Top 10 health benefits of eating watermelon during summer | The Express Tribune

As the summer heat intensifies, watermelon emerges not just as a refreshing seasonal treat, but as a powerful source of hydration and nutrition. Here are ten science-backed benefits of incorporating watermelon into your summer diet:

Hydrates the body

Watermelon is composed of over 90% water, making it one of the most hydrating fruits available. It helps regulate body temperature and replenishes fluids lost through sweat during hot weather.

Supports heart health

Watermelon is rich in lycopene, an antioxidant known to reduce inflammation and improve blood circulation. It also contains citrulline, an amino acid that helps lower blood pressure, making it heart-friendly.

Boosts digestion

The combination of water and dietary fibre in watermelon supports smooth digestion, prevents constipation, and helps maintain regular bowel movements.

Improves skin health

Vitamin C in watermelon aids collagen production, while its water content keeps the skin moisturised. Regular consumption can contribute to a radiant and healthy complexion, especially under sun exposure.

Promotes eye health

Watermelon contains beta-carotene and lycopene, both known to protect against age-related macular degeneration and support overall eye health.

Aids in weight management

Low in calories and high in water and fibre, watermelon makes for a satisfying and guilt-free snack that can help curb appetite and support weight loss goals.

Enhances kidney function

The potassium and high water content in watermelon support kidney function by helping flush out toxins and preventing kidney stone formation, especially important during dehydration-prone months.

Relieves muscle soreness

Citrulline in watermelon is also known to aid muscle recovery, making it beneficial for those engaging in summer sports or outdoor activities.

Boosts immune system

With its high vitamin C content, watermelon helps strengthen the immune system — a vital defence mechanism, especially during seasonal transitions and prolonged sun exposure.

Cools the body naturally

Eating chilled watermelon helps lower core body temperature naturally, providing instant relief from the scorching summer heat while maintaining electrolyte balance.