In a paradigm shift, even snacks traditionally considered “bad” can align with a healthy eating pattern
When striving to shed those extra pounds, snacking strategically becomes a valuable tool rather than an obstacle.
According to an EatingWell report, contrary to common beliefs, well-balanced snacks can contribute to weight loss by providing essential nutrients, controlling appetite, and preventing overeating during main meals.
According to registered dietitian Katie Drakeford, incorporating snacks with a combination of carbohydrates, protein, healthy fats, and fibre can enhance satisfaction, energy levels, and satiety.
In a paradigm shift, even snacks traditionally considered “bad” can align with a healthy eating pattern and support weight-loss goals. Here are six unexpected snacks endorsed by experts:
Nuts
Despite concerns about their fat content, nuts, including macadamia, pecan, walnut, Brazil, hazelnut, and almonds, boast benefits for weight loss. A 2021 review in Obesity Reviews links higher nut intake to fat and weight loss, thanks to their healthy fats, protein, and fibre content.
Dried Fruit
Convenient and nutritious, dried fruits like raisins, prunes, cherries, or dates offer a tasty on-the-go snack. Packed with essential vitamins, minerals, and fibre, they promote appetite satisfaction. Combining dried fruits with protein sources like cottage cheese or nuts ensures longer-lasting appetite control.
Chips
Often shunned for weight loss, chips can fulfil cravings for something crunchy and salty. Pairing them with salsa or Greek yoghurt seasoned with lime juice, salt, and pepper enhances taste and nutritional value. Opting for chips made from cauliflower or beans provides a higher-fibre alternative.
Crackers
Challenging the low-carb myth, crackers can be part of a weight-loss strategy. Pairing them with flavoured tuna, apples, hummus, or nut butter adds protein and fibre, enhancing fullness and stabilising blood sugar levels.
Bananas
Despite scepticism, bananas, especially when green, offer dietary fibre and potassium. Combining bananas with almonds and yoghurt boosts protein content and provides beneficial monounsaturated fats, contributing to stable blood sugar levels and prolonged satiety.
Cheese
A savoury option for snacking, cheese is rich in protein, digesting slowly to maximise appetite satisfaction. While being calorie-dense, cheese also offers essential nutrients like calcium, phosphorus, potassium, and B12. Incorporating an ounce of cheese into a personal-sized charcuterie board with fresh veggies, hummus, and whole-grain crackers makes for a satisfying and nutritious snack.
