What is the ideal meal to sleep gap time, and why it is important for digestion and better sleep

Many people find it difficult to sleep two to three hours after dinner. Following are some useful tips that will make it easier:

Plan your dinner time such that it ends at least three hours before your regular bedtime.

If you are feeling hungry before retiring to bed, opt for a light, easy-to-digest snack, like a small fruit or some nuts, instead of resorting to a heavy meal.

Perform light activities after dinner, such as walking or light stretching, to help in digestion.

Eat light in the evening; at all costs, avoid spicy, heavy, or fried foods that can cause indigestion and discomfort.

Practice good sleep hygiene: Create a sleep-conducive environment and go to bed early.