Tag: fruits

When Life Gives You Lemons – Make the Most of the Season – SUCH TV

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Lemons and limes are among the most versatile seasonal fruits, available twice a year and often sold at affordable prices during peak harvest. Instead of letting them go to waste, they can be transformed into refreshing drinks, flavourful syrups, and long-lasting pickles that last for months. From classic nimboo pani to tangy lime pickle, here…

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8 foods that help lower blood pressure – SUCH TV

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Research has shown that certain foods such as fruits, vegetables, nuts, and oily fish can help lower blood pressure. Combining these foods in the diet may lead to long-term health benefits. Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure, or hypertension, while lowering the likelihood of developing associated conditions. High blood…

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