For women, the perimenopause—also known as the transitional period preceding menopause—can bring particular difficulties at work. This phase, which is marked by hormonal changes, usually starts in a woman’s forties and lasts for three to ten years, ending at the age of fifty, when menopause begins. Women may have a variety of symptoms during this…
ISLAMABAD: A health expert urged the public to adopt a healthy lifestyle which includes daily exercise, regular heart checkups and maintaining their weight in order to avoid heart-related deaths as the incidence of coronary artery disease (CAD) is alarmingly on the rise globally, and in Pakistan as well. A senior cardiologist, Major General (R) Azhar…
Read More “Cardiologist warns against poor lifestyle | The Express Tribune” »
While you go about your day-to-day lives, it’s easy to get caught up in the whirlwind of tasks and distractions. This may leave you feeling disconnected and overwhelmed. However, by incorporating simple yet powerful habits into your routines, you can cultivate greater thoughtfulness and vigilance, leading to a more fulfilling life. 3 Habits to…
Read More “Prioritizing Mental Health: 3 Thoughtful Habits For Daily Well-Being” »
Vitamins play crucial roles in maintaining optimal health and functionality within the body. These micronutrients serve as essential cofactors for enzymatic reactions, aiding in metabolism, energy production, and cellular repair. For instance, vitamin C supports immune function and collagen synthesis, while vitamin D regulates calcium absorption for bone health and modulates gene expression. Vitamin A…
Read More “Why routine vitamin testing is essential for your health | – Times of India” »
The gut microbiome in children play a role in regulating metabolism, mood, and even cognitive function. (Image: Shutterstock) By incorporating these strategies into your child’s daily routine, you can help promote a healthy gut microbiome and support their overall health and well-being. Ensuring good gut health in children is essential for their overall well-being. Looking…
Read More “10 Easy Tips To Boost Gut Health In Your Kids From An Early Age – News18” »
In the fast-paced world of modern work, long hours have become the norm for many employees. While dedication and hard work are admirable qualities, prolonged and excessive working hours can take a toll on an individual’s mental health. The consequences, including increased stress, poor work-life balance, sleep disturbances, physical health issues, and reduced job satisfaction,…
Read More “Long Working Hours Taking A Toll? Impact Of Overworking On Employee Mental Health” »
Sindh Health Secretary Mansoor Abbas Rizvi has been accused of insubordination by Caretaker Health Minister Dr Saad Khalid Niaz in a letter to the provincial chief secretary which details the alleged frivolous behaviour the minister has experienced at the hands of the secretary. Dr Niaz highlighted that Rizvi’s attitude is impeding the achievement of goals…
Read More “Health secretary accused of insubordination | The Express Tribune” »
A 30-minute walk at moderate intensity temporarily reduced blood pressure in women with rheumatoid arthritis, not only at rest but also under stress, according to a study. Rheumatoid arthritis is an autoimmune inflammatory disease affecting synovial joints and causing pain, swelling, and progressive physical incapacity. People with rheumatoid arthritis also tend to have high…
Read More “30-Minute Walk Can Improve BP In Women With Arthritis: Study” »
KARACHI/ LAHORE/ PESHAWAR: Just when Pakistan had all but forgotten about the novel coronavirus, the latest variant of the infectious disease has been detected in the country, which poses a significant threat to the perpetually overwhelmed healthcare infrastructure of the land. While provincial health departments have just sprung into action to combat the spread of…
Read More “Another coronavirus variant rears its head in Pakistan | The Express Tribune” »
PESHAWAR: Having to choose between enrolling one’s child in school or paying for the successive chemotherapy sessions of an ailing parent is an undeniably poignant situation for any household however, the nightmarish imagining might soon become a familiar reality for many destitute families across Khyber-Pakhtunkhwa (K-P) in the coming year, who in the absence of…
Read More “Health or wealth?: Unaffordable healthcare to crush patients | The Express Tribune” »
