Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62% of people cross right over left, 26% go the other way and 12% have no preference. There are typically two ways to…
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LAHORE: Punjab Chief Minister Maryam Nawaz Sharif has termed a healthy population the backbone of a prosperous society. “It is very important for every individual to understand the importance of health. A person’s health is not just his personal matter but it affects the entire family,” she stated in her message on the World Health…
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Health plays a significant role in mental well-being across various aspects of life, including workplaces, relationships, and overall social well-being. Mental health is simply health, it is not separate from physical health, everyone’s mental health matters. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It…
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For women, the perimenopause—also known as the transitional period preceding menopause—can bring particular difficulties at work. This phase, which is marked by hormonal changes, usually starts in a woman’s forties and lasts for three to ten years, ending at the age of fifty, when menopause begins. Women may have a variety of symptoms during this…
ISLAMABAD: A health expert urged the public to adopt a healthy lifestyle which includes daily exercise, regular heart checkups and maintaining their weight in order to avoid heart-related deaths as the incidence of coronary artery disease (CAD) is alarmingly on the rise globally, and in Pakistan as well. A senior cardiologist, Major General (R) Azhar…
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While you go about your day-to-day lives, it’s easy to get caught up in the whirlwind of tasks and distractions. This may leave you feeling disconnected and overwhelmed. However, by incorporating simple yet powerful habits into your routines, you can cultivate greater thoughtfulness and vigilance, leading to a more fulfilling life. 3 Habits to…
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Vitamins play crucial roles in maintaining optimal health and functionality within the body. These micronutrients serve as essential cofactors for enzymatic reactions, aiding in metabolism, energy production, and cellular repair. For instance, vitamin C supports immune function and collagen synthesis, while vitamin D regulates calcium absorption for bone health and modulates gene expression. Vitamin A…
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The gut microbiome in children play a role in regulating metabolism, mood, and even cognitive function. (Image: Shutterstock) By incorporating these strategies into your child’s daily routine, you can help promote a healthy gut microbiome and support their overall health and well-being. Ensuring good gut health in children is essential for their overall well-being. Looking…
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In the fast-paced world of modern work, long hours have become the norm for many employees. While dedication and hard work are admirable qualities, prolonged and excessive working hours can take a toll on an individual’s mental health. The consequences, including increased stress, poor work-life balance, sleep disturbances, physical health issues, and reduced job satisfaction,…
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Sindh Health Secretary Mansoor Abbas Rizvi has been accused of insubordination by Caretaker Health Minister Dr Saad Khalid Niaz in a letter to the provincial chief secretary which details the alleged frivolous behaviour the minister has experienced at the hands of the secretary. Dr Niaz highlighted that Rizvi’s attitude is impeding the achievement of goals…
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