Meditation does not belong to any religion or sect; it is the universal language used to raise one’s energy. Originating from the ancient Vedic times of India, for thousands of years, great sages have acquired exceptional skills and found balance in their lives by practising mindful meditation. Meditation is about cultivating mindfulness—the practice of being…
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Chia seeds have taken the health world by storm, praised as a superfood by many and sprinkled on everything from smoothies to salads. But are these tiny seeds truly the nutritional powerhouses they’re touted to be or is their fame just a product of clever marketing? Let’s explore some interesting facts about chia seeds. Dr…
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For women, the perimenopause—also known as the transitional period preceding menopause—can bring particular difficulties at work. This phase, which is marked by hormonal changes, usually starts in a woman’s forties and lasts for three to ten years, ending at the age of fifty, when menopause begins. Women may have a variety of symptoms during this…
The low-lying areas, which are submerged in water, can become epicenter of pandemic diseases for locals, who even after repeated warning play in the stagnant water. Delhi Chief Minister Arvind Kejriwal also tweeted that people should avoid it as it can be fatal. Dr. Om Prakash Jhakar of Indira Gandhi Hospital (Delhi Government) told…
