Tag: Heart Health

Top 10 health benefits of eating watermelon during summer | The Express Tribune

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Listen to article As the summer heat intensifies, watermelon emerges not just as a refreshing seasonal treat, but as a powerful source of hydration and nutrition. Here are ten science-backed benefits of incorporating watermelon into your summer diet: Hydrates the body Watermelon is composed of over 90% water, making it one of the most hydrating fruits available….

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Health

This 5-minute at home test could save you from a heart attack! | The Express Tribune

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Imagine if a quick test could warn you of a potential heart attack in just five minutes. Sounds unbelievable, doesn’t it? Swedish researchers have developed a home-use questionnaire that swiftly identifies individuals at high risk for a heart attack. Research indicates that its accuracy matches that of traditional blood tests and blood pressure readings. The…

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Life Style

30-Minute Walk Can Improve BP In Women With Arthritis: Study

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A 30-minute walk at moderate intensity temporarily reduced blood pressure in women with rheumatoid arthritis, not only at rest but also under stress, according to a study. Rheumatoid arthritis is an autoimmune inflammatory disease affecting synovial joints and causing pain, swelling, and progressive physical incapacity. People with rheumatoid arthritis also tend to have high…

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