Taking care of the heart is essential, and the first thing towards it is knowing how healthy your cardiovascular health is. While the exact numbers can only come out from functional tests and special equipment, doctors and researchers keep devising simple tests that can help get a reliable idea about the heart’s fitness. Recently, through…
Listen to article As the summer heat intensifies, watermelon emerges not just as a refreshing seasonal treat, but as a powerful source of hydration and nutrition. Here are ten science-backed benefits of incorporating watermelon into your summer diet: Hydrates the body Watermelon is composed of over 90% water, making it one of the most hydrating fruits available….
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Imagine if a quick test could warn you of a potential heart attack in just five minutes. Sounds unbelievable, doesn’t it? Swedish researchers have developed a home-use questionnaire that swiftly identifies individuals at high risk for a heart attack. Research indicates that its accuracy matches that of traditional blood tests and blood pressure readings. The…
Read More “This 5-minute at home test could save you from a heart attack! | The Express Tribune” »
A 30-minute walk at moderate intensity temporarily reduced blood pressure in women with rheumatoid arthritis, not only at rest but also under stress, according to a study. Rheumatoid arthritis is an autoimmune inflammatory disease affecting synovial joints and causing pain, swelling, and progressive physical incapacity. People with rheumatoid arthritis also tend to have high…
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