During this time, young adults also acquire cognitive and social-emotional skills that shape their not only existing, but also future well-being, along with the ability to assume adult roles in society. The environment in which young people grow profoundly influences their mental health. Globally, 10% of children and adolescents experience a mental disorder, yet most…
PUBLISHED August 11, 2024 KARACHI: In the dynamic environments of the emergency department (ED) and personal decision-making, the pursuit of clarity and rationality is often hindered by our own cognitive biases, logical fallacies, and irrational thinking patterns. As I embark on an exploration of ‘thinking how (not) to think’ I am reminded of the deeply…
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Meditation does not belong to any religion or sect; it is the universal language used to raise one’s energy. Originating from the ancient Vedic times of India, for thousands of years, great sages have acquired exceptional skills and found balance in their lives by practising mindful meditation. Meditation is about cultivating mindfulness—the practice of being…
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Health plays a significant role in mental well-being across various aspects of life, including workplaces, relationships, and overall social well-being. Mental health is simply health, it is not separate from physical health, everyone’s mental health matters. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It…
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While you go about your day-to-day lives, it’s easy to get caught up in the whirlwind of tasks and distractions. This may leave you feeling disconnected and overwhelmed. However, by incorporating simple yet powerful habits into your routines, you can cultivate greater thoughtfulness and vigilance, leading to a more fulfilling life. 3 Habits to…
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In the fast-paced world of modern work, long hours have become the norm for many employees. While dedication and hard work are admirable qualities, prolonged and excessive working hours can take a toll on an individual’s mental health. The consequences, including increased stress, poor work-life balance, sleep disturbances, physical health issues, and reduced job satisfaction,…
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CNN — Monica Puig won more than 300 matches during her tennis career and the feeling afterwards was often the same: relief, excitement, and satisfaction that the weeks and months of sacrifice and preparation had paid off. Today, exactly a year after shoulder issues forced her to retire aged 28, Puig is still able to…
There is a need to explore diabetes, especially type 2 diabetes, from every possible dimension. The reason: it is spreading like wildfire. In the past 3 decades the prevalence of type 2 diabetes has risen dramatically in countries of all income levels, the World Health Organisation(WHO) says. In India, more than 100 million people are…
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How hearing aids may decrease the risk of dementia – CBS News Watch CBS News More than six million older Americans are living with dementia. A new study suggests that hearing aids may help slow cognitive decline. CBS News chief medical correspondent Dr. Jon LaPook takes a look. Be the first to know Get browser…
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