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Tag: Mental Health

Quote of the day by Ram Dass: “Your problem is you are too busy holding on to your unworthiness.” ; What Harvard psychologist and psychedelic says about not attaching ourselves to feeling lesser than others

Posted on July 10, 2026 By Admin No Comments on Quote of the day by Ram Dass: “Your problem is you are too busy holding on to your unworthiness.” ; What Harvard psychologist and psychedelic says about not attaching ourselves to feeling lesser than others
Quote of the day by Ram Dass: “Your problem is you are too busy holding on to your unworthiness.” ; What Harvard psychologist and psychedelic says about not attaching ourselves to feeling lesser than others

Many people struggle with feelings of unworthiness despite outward success. Ram Dass taught that peace comes from recognizing inherent worth beneath insecurities. Our attachment to negative self-beliefs limits us more than external factors. Practicing self-compassion and forgiveness helps release these persistent feelings. Accepting mistakes as human allows us to value ourselves fully. While the world…

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Life Style

Naomi Osaka announces return to professional tennis in 2024 | CNN

Posted on April 14, 2026 By Admin No Comments on Naomi Osaka announces return to professional tennis in 2024 | CNN
Naomi Osaka announces return to professional tennis in 2024 | CNN

CNN —  Former world No. 1 Naomi Osaka intends to return to professional tennis in 2024, the 25-year-old said in an interview with ESPN on Wednesday. The four-time major champion – who welcomed a baby girl in July with her boyfriend, rapper Cordae – said she plans to play a busy schedule next year. “It’s definitely…

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Sports

International Youth Day 2024: Nurturing Mental Well-Being In Indian Youth; A Path Through Meditation

Posted on August 12, 2024 By Admin No Comments on International Youth Day 2024: Nurturing Mental Well-Being In Indian Youth; A Path Through Meditation
International Youth Day 2024: Nurturing Mental Well-Being In Indian Youth; A Path Through Meditation

During this time, young adults also acquire cognitive and social-emotional skills that shape their not only existing, but also future well-being, along with the ability to assume adult roles in society.  The environment in which young people grow profoundly influences their mental health. Globally, 10% of children and adolescents experience a mental disorder, yet most…

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Health

Thinking how (not) to think | The Express Tribune

Posted on August 10, 2024 By Admin No Comments on Thinking how (not) to think | The Express Tribune
Thinking how (not) to think | The Express Tribune

PUBLISHED August 11, 2024 KARACHI: In the dynamic environments of the emergency department (ED) and personal decision-making, the pursuit of clarity and rationality is often hindered by our own cognitive biases, logical fallacies, and irrational thinking patterns. As I embark on an exploration of ‘thinking how (not) to think’ I am reminded of the deeply…

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Health

Mindful Living: Exploring The Healing Benefits Of Meditation

Posted on June 2, 2024 By Admin No Comments on Mindful Living: Exploring The Healing Benefits Of Meditation
Mindful Living: Exploring The Healing Benefits Of Meditation

Meditation does not belong to any religion or sect; it is the universal language used to raise one’s energy. Originating from the ancient Vedic times of India, for thousands of years, great sages have acquired exceptional skills and found balance in their lives by practising mindful meditation. Meditation is about cultivating mindfulness—the practice of being…

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Health

Importance Of Health For Mental Wellbeing, Expert Shares

Posted on April 6, 2024 By Admin No Comments on Importance Of Health For Mental Wellbeing, Expert Shares
Importance Of Health For Mental Wellbeing, Expert Shares

Health plays a significant role in mental well-being across various aspects of life, including workplaces, relationships, and overall social well-being. Mental health is simply health, it is not separate from physical health, everyone’s mental health matters. Mental health includes our emotional, psychological, and social well-being.  It affects how we think, feel, and act. It…

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Health

Prioritizing Mental Health: 3 Thoughtful Habits For Daily Well-Being

Posted on February 28, 2024 By Admin No Comments on Prioritizing Mental Health: 3 Thoughtful Habits For Daily Well-Being
Prioritizing Mental Health: 3 Thoughtful Habits For Daily Well-Being

While you go about your day-to-day lives, it’s easy to get caught up in the whirlwind of tasks and distractions. This may leave you feeling disconnected and overwhelmed. However, by incorporating simple yet powerful habits into your routines, you can cultivate greater thoughtfulness and vigilance, leading to a more fulfilling life.  3 Habits to…

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Health

Long Working Hours Taking A Toll? Impact Of Overworking On Employee Mental Health

Posted on February 7, 2024 By Admin No Comments on Long Working Hours Taking A Toll? Impact Of Overworking On Employee Mental Health
Long Working Hours Taking A Toll? Impact Of Overworking On Employee Mental Health

In the fast-paced world of modern work, long hours have become the norm for many employees. While dedication and hard work are admirable qualities, prolonged and excessive working hours can take a toll on an individual’s mental health. The consequences, including increased stress, poor work-life balance, sleep disturbances, physical health issues, and reduced job satisfaction,…

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Health

How marathon running stopped former tennis player Monica Puig from descending into a ‘big black hole of depression and sadness’ | CNN

Posted on December 24, 2023 By Admin No Comments on How marathon running stopped former tennis player Monica Puig from descending into a ‘big black hole of depression and sadness’ | CNN
How marathon running stopped former tennis player Monica Puig from descending into a ‘big black hole of depression and sadness’ | CNN

CNN  —  Monica Puig won more than 300 matches during her tennis career and the feeling afterwards was often the same: relief, excitement, and satisfaction that the weeks and months of sacrifice and preparation had paid off. Today, exactly a year after shoulder issues forced her to retire aged 28, Puig is still able to…

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Sports

Can diabetes cause behavioral changes? Experts explain – Times of India

Posted on September 16, 2023 By Admin No Comments on Can diabetes cause behavioral changes? Experts explain – Times of India
Can diabetes cause behavioral changes? Experts explain – Times of India

There is a need to explore diabetes, especially type 2 diabetes, from every possible dimension. The reason: it is spreading like wildfire. In the past 3 decades the prevalence of type 2 diabetes has risen dramatically in countries of all income levels, the World Health Organisation(WHO) says. In India, more than 100 million people are…

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Life Style

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