PUBLISHED November 02, 2025 LAHORE/KARACHI/PESHAWAR: While poverty is often seen as the primary predictor of malnourishment, it fails to account for the gender-specific disparities in access to nutrition that have steadily led to the development of chronic nutritional deficiencies among women and girls in the country. According to Dr Basmaa Ali, Clinical Instructor in Internal…
It’s been said the best meals come from the heart, not from a recipe book. But at this USDA kitchen, there’s no pinch of this, dash of that, no dollops or smidgens of anything. Here, nutritionists in white coats painstakingly measure every single ingredient, down to the tenth of a gram. Sheryn Stover is expected…
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Vitamins play crucial roles in maintaining optimal health and functionality within the body. These micronutrients serve as essential cofactors for enzymatic reactions, aiding in metabolism, energy production, and cellular repair. For instance, vitamin C supports immune function and collagen synthesis, while vitamin D regulates calcium absorption for bone health and modulates gene expression. Vitamin A…
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Incorporating a variety of dry fruits into your daily nutrition can contribute significantly to meeting your dietary needs and promoting overall well-being. However, it’s important to be mindful of portion sizes, as the natural sugars in dry fruits can contribute to calorie intake. As with any dietary changes, consulting with a healthcare professional or nutritionist…
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