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Dinner at 7 or 9? The right time to eat for weight loss benefits – Times of India

Posted on June 8, 2025 By Admin No Comments on Dinner at 7 or 9? The right time to eat for weight loss benefits – Times of India
Dinner at 7 or 9? The right time to eat for weight loss benefits – Times of India

We’ve all had those moments—it’s late, your stomach is growling, and you’re hovering between the fridge and the clock, wondering if eating at 9 PM is going to undo all the effort you put into eating clean all day. Whether you’re trying to drop a few kilos or just stay healthy, the time you sit…

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