Tag: vitamin C

Top 10 health benefits of eating watermelon during summer | The Express Tribune

April 14, 2025 Admin No Comments

Listen to article As the summer heat intensifies, watermelon emerges not just as a refreshing seasonal treat, but as a powerful source of hydration and nutrition. Here are ten science-backed benefits of incorporating watermelon into your summer diet: Hydrates the body Watermelon is composed of over 90% water, making it one of the most hydrating fruits available….

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Eating for eye health – SUCH TV

June 3, 2024 Admin No Comments

We often hear why we need fruits and veggies – for heart health and cancer prevention. Now we can add to that list “eye health” – something that’s so often taken for granted when we’re young. But, don’t assume your vision will keep getting worse as you age and that there’s nothing you can do…

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6 sweet reasons to savour the goodness of strawberries – SUCH TV

March 1, 2024 Admin No Comments

Strawberries are one of the most popular berries in the world! They are loaded with antioxidants, folate and vitamin C, and these are just a few reasons why you must add them to your diet. From a salad to a salsa, strawberries are a great way to amp up any dish. Bursting with bright, juicy…

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