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Tag: vitamin C

Top 10 health benefits of eating watermelon during summer | The Express Tribune

Posted on April 14, 2025 By Admin No Comments on Top 10 health benefits of eating watermelon during summer | The Express Tribune
Top 10 health benefits of eating watermelon during summer | The Express Tribune

Listen to article As the summer heat intensifies, watermelon emerges not just as a refreshing seasonal treat, but as a powerful source of hydration and nutrition. Here are ten science-backed benefits of incorporating watermelon into your summer diet: Hydrates the body Watermelon is composed of over 90% water, making it one of the most hydrating fruits available….

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Eating for eye health – SUCH TV

Posted on June 3, 2024 By Admin No Comments on Eating for eye health – SUCH TV
Eating for eye health – SUCH TV

We often hear why we need fruits and veggies – for heart health and cancer prevention. Now we can add to that list “eye health” – something that’s so often taken for granted when we’re young. But, don’t assume your vision will keep getting worse as you age and that there’s nothing you can do…

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6 sweet reasons to savour the goodness of strawberries – SUCH TV

Posted on March 1, 2024 By Admin No Comments on 6 sweet reasons to savour the goodness of strawberries – SUCH TV
6 sweet reasons to savour the goodness of strawberries – SUCH TV

Strawberries are one of the most popular berries in the world! They are loaded with antioxidants, folate and vitamin C, and these are just a few reasons why you must add them to your diet. From a salad to a salsa, strawberries are a great way to amp up any dish. Bursting with bright, juicy…

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