YogMantra | Yoga For Your Thirties: A Daily Routine To Stay Fit And Focused
Last Updated:June 28, 2025, 13:13 IST As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for maintaining strength, stability, and well-being Maintaining quality of life and reducing the risk of disease calls for lifestyle changes. (Representative Image) Your thirties are when you start rethinking your health. It’s…
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