{"id":1042,"date":"2023-12-27T21:49:04","date_gmt":"2023-12-27T21:49:04","guid":{"rendered":"https:\/\/ventil.rs\/blog\/health\/your-top-health-questions-of-2023-answered\/"},"modified":"2023-12-27T21:49:04","modified_gmt":"2023-12-27T21:49:04","slug":"your-top-health-questions-of-2023-answered","status":"publish","type":"post","link":"https:\/\/ventil.rs\/blog\/health\/your-top-health-questions-of-2023-answered\/","title":{"rendered":"Your Top Health Questions of 2023, Answered"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">One thing I love about editing the <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/column\/ask-well\" title=\"\">Ask Well column<\/a> is the camaraderie of it. Every week we answer a health question: Why am I so congested all the time? (I\u2019ve wondered that, too!) Why does my sleep get worse as I age? (I\u2019m right there with you.) Is my coffee habit in need of an intervention? (Pour me another while we figure it out.)<\/p>\n<p class=\"css-at9mc1 evys1bk0\">When I survey our inbox, I\u2019m amazed at what comes in \u2014 questions that cover the joys, agonies, confusions and vulnerabilities of being a person.<em class=\"css-2fg4z9 e1gzwzxm0\"> <\/em>And luckily for us all, we get to seek out the answers.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Here are 10 of the most popular health questions of 2023.<\/p>\n<h2 class=\"css-kypbrf eoo0vm40\" id=\"link-7b1db3e0\">1. Is it bad to wash your hair every day?<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">The answer depends on your hair texture, how oily it is, whether it\u2019s color-treated and more.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">\u201cWhile it may seem that getting the scalp squeaky clean and without any oils is optimal,\u201d said Dr. Murad Alam, a dermatologist at Northwestern University, \u201ckeep in mind that the scalp is a living part of your body, and not a dinner plate in your dishwasher.\u201d <\/p>\n<\/div>\n<aside class=\"css-ew4tgv\" aria-label=\"companion column\"\/><\/div>\n<div>\n<div class=\"css-53u6y8\">\n<h2 class=\"css-kypbrf eoo0vm40\" id=\"link-10ba5a89\">2. Is arthritis avoidable?<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Pain, stiffness and swelling of the joints are common complaints for older adults \u2014 and they can be the first sign of a dreaded diagnosis: arthritis. This umbrella term describes more than 100 conditions that cause inflammation in the joints. But it doesn\u2019t have to be an inevitable result of aging. Here are some <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2023\/04\/18\/well\/live\/arthritis-prevention-symptoms.html\" title=\"\">steps you can take to reduce your risk<\/a>.<\/p>\n<\/div>\n<aside class=\"css-ew4tgv\" aria-label=\"companion column\"\/><\/div>\n<div>\n<div class=\"css-53u6y8\">\n<h2 class=\"css-kypbrf eoo0vm40\" id=\"link-30819600\">4. Can a nap make up for a bad night of sleep?<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Maybe you stayed up too late doomscrolling, or you whipped your sheets into a tornado replaying an uncomfortable conversation. Either way, you\u2019re wondering: Will a midday nap make up for those precious hours of lost shut-eye? The answer is complicated, we found. Here\u2019s what <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2023\/03\/28\/well\/live\/nap-benefits-sleep-loss.html\" title=\"\">naps can \u2014 and can\u2019t \u2014 do for your health<\/a>.<\/p>\n<\/div>\n<aside class=\"css-ew4tgv\" aria-label=\"companion column\"\/><\/div>\n<div>\n<div class=\"css-53u6y8\">\n<h2 class=\"css-kypbrf eoo0vm40\" id=\"link-365034ec\">5. Why am I so congested all the time?<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">So you wake up every morning all stuffed up and you want to know what\u2019s going on. Is it that cold you (<a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2023\/12\/15\/well\/covid-winter-sick-cold.html\" title=\"\">and everyone else<\/a>) seem to have? The anatomy of your nose? Allergies? Chronic congestion is tricky to treat, experts say, because any number of things could be causing it. But <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2023\/02\/21\/well\/live\/nasal-congestion-treatment.html\" title=\"\">there are some ways to find relief<\/a>.<\/p>\n<\/div>\n<aside class=\"css-ew4tgv\" aria-label=\"companion column\"\/><\/div>\n<div>\n<div class=\"css-53u6y8\">\n<h2 class=\"css-kypbrf eoo0vm40\" id=\"link-1af31a1d\">6. What should I eat or drink when I have a cold?<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">If that stuffiness is indeed caused by a cold, turn to foods and drinks that are hydrating, nourishing and comforting (hello, chicken noodle soup!). <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2023\/01\/10\/well\/eat\/cold-flu-drinks-food.html\" title=\"\">Here\u2019s a look<\/a> at how nutrition can help fight your infection, along with what foods and drinks to avoid.<\/p>\n<\/div>\n<aside class=\"css-ew4tgv\" aria-label=\"companion column\"\/><\/div>\n<div>\n<div class=\"css-53u6y8\">\n<h2 class=\"css-kypbrf eoo0vm40\" id=\"link-426bef47\">7. Why does it become harder to sleep as I age?<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">As a flagrant tosser and turner, I\u2019ve noticed that the older I get, the less likely I am to wake up refreshed. It turns out there are medical reasons for that: An aging brain, certain health conditions, hormones and lifestyle changes could all be the cause. The good news is that <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2022\/12\/27\/well\/live\/aging-sleep-insomnia.html\" title=\"\">sleepless nights are not a fate you have to live with<\/a>.<\/p>\n<\/div>\n<aside class=\"css-ew4tgv\" aria-label=\"companion column\"\/><\/div>\n<div>\n<div class=\"css-53u6y8\">\n<h2 class=\"css-kypbrf eoo0vm40\" id=\"link-40bcc70d\">8. Why do I get constipated when I travel?<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Any activity that interrupts your regular eating or sleeping schedule risks backing you up. Dehydration, immobility, changing time zones and an altered diet are typically to blame. Here\u2019s <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2023\/08\/08\/well\/eat\/travel-constipation.html\" title=\"\">how to get things running a little more smoothly<\/a> when you\u2019re out and about.<\/p>\n<\/div>\n<aside class=\"css-ew4tgv\" aria-label=\"companion column\"\/><\/div>\n<div>\n<div class=\"css-53u6y8\">\n<h2 class=\"css-kypbrf eoo0vm40\" id=\"link-13386603\">9. Do I really need all those skin care products?<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">If you spend any time on the personal-care side of social media, you\u2019ll see video after video of influencers dousing themselves in an entire medicine cabinet\u2019s worth of products. But <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2023\/10\/03\/well\/live\/skin-care-routine-products.html\" title=\"\">simpler is often better<\/a> when it comes to taking care of your face. Here\u2019s what dermatologists say you actually need.<\/p>\n<\/div>\n<aside class=\"css-ew4tgv\" aria-label=\"companion column\"\/><\/div>\n<div>\n<div class=\"css-53u6y8\">\n<h2 class=\"css-kypbrf eoo0vm40\" id=\"link-1baa87d6\">10. How much coffee is too much coffee?<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Raise your hand if you\u2019re drinking coffee while reading this. Keep it raised if you\u2019re on your second (or third or fourth) cup of the day. Coffee contains thousands of chemical compounds that may be linked to good health. But it\u2019s also a major source of caffeine, which in excess can cause issues like jitteriness, anxiousness, nausea and trouble sleeping. While experts say that dangerous side effects from coffee-drinking are rare, it\u2019s still possible to overdo it. Here\u2019s <a class=\"css-yywogo\" href=\"http:\/\/www.nytimes.com\/2023\/09\/26\/well\/eat\/coffee-benefits-caffeine-risks.html\" title=\"\">how to know if you\u2019ve poured yourself too much<\/a>.<\/p>\n<\/div>\n<aside class=\"css-ew4tgv\" aria-label=\"companion column\"\/><\/div>\n<div>\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\"><em class=\"css-2fg4z9 e1gzwzxm0\">Have more questions for our health journalists? <\/em><a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/interactive\/2021\/well\/ask-well.html\" title=\"\"><em class=\"css-2fg4z9 e1gzwzxm0\">Ask Well<\/em><\/a><em class=\"css-2fg4z9 e1gzwzxm0\">.<\/em><\/p>\n<\/div>\n<aside class=\"css-ew4tgv\" aria-label=\"companion column\"\/><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.nytimes.com\/2023\/12\/26\/well\/health-questions-2023.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One thing I love about editing the Ask Well column is the camaraderie of it. Every week we answer a health question: Why am I so congested all the time? (I\u2019ve wondered that, too!) Why does my sleep get worse as I age? (I\u2019m right there with you.) Is my coffee habit in need of&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/ventil.rs\/blog\/health\/your-top-health-questions-of-2023-answered\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Your Top Health Questions of 2023, Answered&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/static01.nyt.com\/images\/2023\/12\/27\/well\/27ASKWELL-ROUNDUP\/27ASKWELL-ROUNDUP-facebookJumbo.jpg","fifu_image_alt":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v22.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Top Health Questions of 2023, Answered - Breaking News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ventil.rs\/blog\/health\/your-top-health-questions-of-2023-answered\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Top Health Questions of 2023, Answered\" \/>\n<meta property=\"og:description\" content=\"One thing I love about editing the Ask Well column is the camaraderie of it. Every week we answer a health question: Why am I so congested all the time? (I\u2019ve wondered that, too!) Why does my sleep get worse as I age? (I\u2019m right there with you.) 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