{"id":1993,"date":"2024-06-17T02:30:25","date_gmt":"2024-06-17T02:30:25","guid":{"rendered":"https:\/\/ventil.rs\/blog\/life-style\/it-is-okay-to-practice-yoga-in-ac-room-expert-reacts-news18\/"},"modified":"2024-06-17T02:30:25","modified_gmt":"2024-06-17T02:30:25","slug":"it-is-okay-to-practice-yoga-in-ac-room-expert-reacts-news18","status":"publish","type":"post","link":"https:\/\/ventil.rs\/blog\/life-style\/it-is-okay-to-practice-yoga-in-ac-room-expert-reacts-news18\/","title":{"rendered":"It Is Okay To Practice Yoga In AC Room? Expert Reacts – News18"},"content":{"rendered":"


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A cooler environment will allow you to focus better and move through your poses without being overwhelmed by the heat. (Image: Shutterstock)<\/p>\n<\/div>\n

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This question often comes as people seek the best environment to maintain their yoga routine without compromising their comfort and health.<\/h2>\n<\/div>\n<\/div>\n
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In today\u2019s fast-paced world, most of us are trying to keep ourselves fit. Be it yoga or gym sessions, people have started to take fitness seriously. But with the sharp rise in mercury and brutal heatwave, fitness, at times, takes a back seat. Relatable? Are you someone who thinks it\u2019s hard to work out without ac? Well, you are not alone. But is it advisable to perform a workout with the AC on?<\/p>\n

Well, a Yoga and nutrition educator Shikha Mehra has offered some valuable insights to help with this common concern. She advises on how to practice yoga safely and comfortably during the hottest months of the year.<\/p>\n

In a recent Instagram post, she says, \u201cPractice space should neither be too hot nor too cold. Extreme temperatures can distract you and affect your body adversely. \u201d<\/p>\n

\u201cSo in the scorching summer heat, moving in an air-conditioned room is far better than suffering in the heat,\u201d she adds.<\/p>\n

<\/p>\n

Check it out:<\/strong><\/p>\n

Practising yoga in an air-conditioned room during summer will help you maintain your routine comfortably. The cooler environment will allow you to focus better and move through your poses without being overwhelmed by the heat and sweat.<\/p>\n

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Apart from this, Shikha has also shared the best time to practice Yoga throughout the year in a previous post.<\/p>\n

<\/p>\n

She explains that one should practice Yoga during the cool and calm periods of the day, particularly early in the morning (before or around sunrise) and late in the evening (around sunset). \u201cThese times are considered optimal because the environment is generally quieter, and the body\u2019s natural rhythms are more conducive to practice,\u201d she explains.<\/p>\n<\/div>\n

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Shreeja Bhattacharya is fueled by an unyielding passion for the written word. She channels her unwavering zeal for writing into a rich tapestry spanni…Read More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n


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A cooler environment will allow you to focus better and move through your poses without being overwhelmed by the heat. (Image: Shutterstock) This question often comes as people seek the best environment to maintain their yoga routine without compromising their comfort and health. In today\u2019s fast-paced world, most of us are trying to keep ourselves…<\/p>\n

Read More “It Is Okay To Practice Yoga In AC Room? Expert Reacts – News18”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":1994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images.news18.com\/ibnlive\/uploads\/2024\/06\/untitled-design-2024-06-16t234923.053-2024-06-81f40a64e2630ab6f588649787dbd0ee-16x9.png?impolicy=website&width=1200&height=675","fifu_image_alt":"","footnotes":""},"categories":[6],"tags":[317,1304,1310,1309,1305,1308,1306,1307],"class_list":["post-1993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","tag-exercise","tag-yoga","tag-yoga-best-time","tag-yoga-in-ac","tag-yoga-poses","tag-yoga-summers","tag-yoga-timing","tag-yoga-weather"],"yoast_head":"\nIt Is Okay To Practice Yoga In AC Room? 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