{"id":3063,"date":"2025-01-12T09:09:00","date_gmt":"2025-01-12T09:09:00","guid":{"rendered":"https:\/\/ventil.rs\/blog\/health\/from-72-to-58-kg-fitness-coach-yogya-tiwari-reveals-5-effective-fat-loss-workouts-that-transformed-her-body\/"},"modified":"2025-01-12T09:09:00","modified_gmt":"2025-01-12T09:09:00","slug":"from-72-to-58-kg-fitness-coach-yogya-tiwari-reveals-5-effective-fat-loss-workouts-that-transformed-her-body","status":"publish","type":"post","link":"https:\/\/ventil.rs\/blog\/health\/from-72-to-58-kg-fitness-coach-yogya-tiwari-reveals-5-effective-fat-loss-workouts-that-transformed-her-body\/","title":{"rendered":"From 72 To 58 Kg: Fitness Coach Yogya Tiwari Reveals 5 Effective Fat Loss Workouts That Transformed Her Body"},"content":{"rendered":"


\n<\/p>\n

\n

Yogya Tiwari, a fitness coach and social media inspiration, frequently shares practical workout tips on her Instagram. Her personal transformation story\u2014losing 14 kilos and going from 72 kg to 58 kg\u2014has motivated countless fitness enthusiasts. Recently, Yogya revealed her go-to workout routines that powered her incredible fat loss journey. Here’s a breakdown of the five highly effective workouts she swears by.<\/p>\n

1. Full-Body Strength and Cardio Circuit<\/h2>\n

Start your week strong with a full-body workout combining cardio and strength training.<\/p>\n

Routine:<\/h3>\n

\u25ba\u00a0Warm-up
\n \n<\/p>\n

\u25ba\u00a0Jumping Jacks (30 seconds)
\n \n<\/p>\n

\u25ba\u00a0Squats (15\u201320 reps)<\/p>\n

\u25ba\u00a0Mountain Climbers (30 seconds)
\n \n<\/p>\n

\u25ba\u00a0Push-ups (12\u201315 reps)
\n \n<\/p>\n

\u25ba\u00a0Lunges (12 reps per leg)
\n \n<\/p>\n

Instructions<\/strong>: Repeat this circuit 3\u20134 times, resting for one minute between each round.
\n \n<\/p>\n

2. Lower Body and Core Burn<\/h2>\n

Day two focuses on sculpting lower body muscles and strengthening the core.
\n \n<\/p>\n

Routine:<\/h3>\n

\u25ba\u00a0Warm-up
\n \n<\/p>\n

\u25ba\u00a0Bodyweight Squats (15\u201320 reps)
\n \n<\/p>\n

\u25ba\u00a0Forward Lunges (12 reps per leg)
\n \n<\/p>\n

\u25ba\u00a0Glute Bridges (15\u201320 reps)
\n \n<\/p>\n

\u25ba\u00a0Plank (30 seconds)
\n \n<\/p>\n

\u25ba\u00a0Bicycle Crunches (15\u201320 reps per side)
\n \n<\/p>\n

Instructions<\/strong>: Complete 3\u20134 sets, with a one-minute rest between circuits.
\n \n<\/p>\n

3. High-Intensity Cardio and Core<\/h2>\n

Boost fat burning with this heart-pumping combination on day three.
\n \n<\/p>\n

Routine:<\/h3>\n

\u25ba\u00a0Light cardio for 5\u201310 minutes
\n \n<\/p>\n

\u25ba\u00a0Jumping Jacks (30 seconds)
\n \n<\/p>\n

\u25ba\u00a0High Knees (30 seconds)
\n \n<\/p>\n

\u25ba\u00a0Mountain Climbers (30 seconds)
\n \n<\/p>\n

\u25ba\u00a0Plank (30\u201345 seconds)
\n \n<\/p>\n

\u25ba\u00a0Russian Twists (15\u201320 reps)
\n \n<\/p>\n

Instructions<\/strong>: Perform 3\u20134 rounds to torch calories and engage your core.
\n \n<\/p>\n

4. Upper Body Strength Day<\/h2>\n

Strengthen and tone your upper body with this power-packed routine.
\n \n<\/p>\n

Routine:<\/h3>\n

\u25ba\u00a0Push-ups (12\u201315 reps)
\n \n<\/p>\n

\u25ba\u00a0Tricep Dips (12\u201315 reps)
\n \n<\/p>\n

\u25ba\u00a0Plank to Push-ups (10\u201312 reps)
\n \n<\/p>\n

\u25ba\u00a0Superman Hold (30 seconds)
\n \n<\/p>\n

\u25ba\u00a0Side Plank (30 seconds per side)
\n \n<\/p>\n

Instructions<\/strong>: Repeat 3\u20134 times for a solid upper-body burn.
\n \n<\/p>\n

5. Full-Body HIIT Blast<\/h2>\n

Wrap up your week with a high-intensity interval training (HIIT) session.
\n \n<\/p>\n

Routine:<\/h3>\n

\u25ba\u00a0Jumping Jacks (30 seconds)
\n \n<\/p>\n

\u25ba\u00a0Bodyweight Squats (30 seconds)
\n \n<\/p>\n

\u25ba\u00a0Mountain Climbers (30 seconds)
\n \n<\/p>\n

\u25ba\u00a0Burpees (30 seconds)
\n \n<\/p>\n

\u25ba\u00a0Lunges (30 seconds)
\n \n<\/p>\n

\u25ba\u00a0Plank (30 seconds)
\n \n<\/p>\n

Instructions<\/strong>: Rest for 30 seconds between exercises and repeat the circuit 3\u20134 times.
\n \n<\/p>\n

Yogya\u2019s Advice<\/h3>\n

\u201cThis fat loss workout schedule is designed to build muscle, burn fat, and boost endurance. Modify as needed\u2014adjust the number of repetitions or reduce rest time as you progress,\u201d she suggests.
\n \n<\/p>\n

These dynamic routines combine simplicity with effectiveness, making them accessible for beginners and advanced fitness enthusiasts alike. Stay consistent, listen to your body, and embrace the journey toward a healthier you!
\n \n<\/p>\n

(Also Read:\u00a0Prajakta Koli\u2019s Weight Loss Secrets: How She Transformed Without A Strict Diet But A Smarter Routine)<\/strong><\/a>
\n \n<\/p>\n

\u00a0
\n \n<\/p>\n

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)<\/strong><\/p>\n<\/div>\n


\n
Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Yogya Tiwari, a fitness coach and social media inspiration, frequently shares practical workout tips on her Instagram. Her personal transformation story\u2014losing 14 kilos and going from 72 kg to 58 kg\u2014has motivated countless fitness enthusiasts. Recently, Yogya revealed her go-to workout routines that powered her incredible fat loss journey. Here’s a breakdown of the five…<\/p>\n

Read More “From 72 To 58 Kg: Fitness Coach Yogya Tiwari Reveals 5 Effective Fat Loss Workouts That Transformed Her Body”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":3064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/english.cdn.zeenews.com\/sites\/default\/files\/2025\/01\/12\/1631763-21.png","fifu_image_alt":"","footnotes":""},"categories":[4],"tags":[2256,2248,2247,2249,2251,2254,2252,2253,2250,2255],"class_list":["post-3063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-burn-fat-tips","tag-effective-workouts-for-fat-loss","tag-fat-loss-workouts","tag-fitness-coach-tips","tag-full-body-workout","tag-hiit-for-fat-loss","tag-strength-and-cardio","tag-upper-body-strength","tag-weight-loss-transformation","tag-yogya-tiwari-fitness"],"yoast_head":"\nFrom 72 To 58 Kg: Fitness Coach Yogya Tiwari Reveals 5 Effective Fat Loss Workouts That Transformed Her Body - Breaking News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ventil.rs\/blog\/health\/from-72-to-58-kg-fitness-coach-yogya-tiwari-reveals-5-effective-fat-loss-workouts-that-transformed-her-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From 72 To 58 Kg: Fitness Coach Yogya Tiwari Reveals 5 Effective Fat Loss Workouts That Transformed Her Body\" \/>\n<meta property=\"og:description\" content=\"Yogya Tiwari, a fitness coach and social media inspiration, frequently shares practical workout tips on her Instagram. 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