{"id":3115,"date":"2025-01-24T09:30:43","date_gmt":"2025-01-24T09:30:43","guid":{"rendered":"https:\/\/ventil.rs\/blog\/health\/brain-and-memory-are-boosted-by-eating-one-particular-diet-study-finds\/"},"modified":"2025-01-24T09:30:43","modified_gmt":"2025-01-24T09:30:43","slug":"brain-and-memory-are-boosted-by-eating-one-particular-diet-study-finds","status":"publish","type":"post","link":"https:\/\/ventil.rs\/blog\/health\/brain-and-memory-are-boosted-by-eating-one-particular-diet-study-finds\/","title":{"rendered":"Brain and memory are boosted by eating one particular diet, study finds"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"article-gating gated-overlay\">\n<div class=\"article-gating-wrapper\">\n<p>Join Fox News for access to this content<\/p>\n<p>Plus special access to select articles and other premium content with your account &#8211; free of charge.<\/p>\n<div class=\"article-gating-legal tablet-desktop\">By entering your email and pushing continue, you are agreeing to Fox News&#8217; <a href=\"https:\/\/www.foxnews.com\/terms-of-use\" target=\"_blank\">Terms of Use<\/a> and <a href=\"https:\/\/www.foxnews.com\/privacy-policy\" target=\"_blank\">Privacy Policy<\/a>, which includes our <a href=\"https:\/\/www.foxnews.com\/privacy-policy#fi\" target=\"_blank\">Notice of Financial Incentive<\/a>.\n    <\/div>\n<p><span>Please enter a valid email address.<\/span><\/p>\n<footer class=\"article-gating-footer\"><a href=\"https:\/\/help.foxnews.com\/hc\/en-us\/articles\/23074352680475-Are-you-encountering-any-technical-challenges-while-trying-to-log-into-Fox-News-to-access-special-content\" class=\"article-gating-help\">Having trouble? Click here.<\/a><\/footer>\n<\/div>\n<\/div>\n<p class=\"speakable\">The <a href=\"https:\/\/www.foxnews.com\/category\/food-drink\/recipes\/cuisines\/mediterranean\" target=\"_blank\" rel=\"noopener\">Mediterranean diet<\/a> has continuously shown benefits for overall health.<\/p>\n<p class=\"speakable\">Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to improved memory through balanced bacteria in the gut.<\/p>\n<p>In the study, which was published in the journal Gut Microbe Reports, rats were fed a <a href=\"https:\/\/www.foxnews.com\/category\/health\/nutrition-and-fitness\/nutrition\" target=\"_blank\" rel=\"noopener\">Mediterranean-style diet<\/a> over a 14-week period. This included foods rich in olive oil, fish and fiber.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/health\/mediterranean-diet-could-help-women-live-longer-harvard-study-finds\" target=\"_blank\" rel=\"noopener\"><strong>MEDITERRANEAN DIET COULD HELP WOMEN LIVE LONGER, HARVARD STUDY FINDS<\/strong><\/a><\/p>\n<p>Compared to those who ate a Western diet high in saturated fat, the rats that consumed the Mediterranean diet showed increases in four types of beneficial gut bacteria and decreases in five other types.<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/343\/192\/gettyimages-944478758.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/686\/384\/gettyimages-944478758.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/672\/378\/gettyimages-944478758.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/1344\/756\/gettyimages-944478758.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/931\/523\/gettyimages-944478758.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/1862\/1046\/gettyimages-944478758.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/720\/405\/gettyimages-944478758.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/1440\/810\/gettyimages-944478758.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>Researchers at the Tulane University School of Medicine recently discovered that the Mediterranean diet is linked to improved memory through balanced bacteria in the gut.<\/span> <span>(iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>The rats were then tasked with maneuvering a series of mazes that tested their memory.<\/p>\n<p>Those that were on the Mediterranean diet exhibited improved performance in the maze challenges.<\/p>\n<blockquote class=\"pull-quote\">\n<p class=\"quote-text\">&#8220;This study reinforces how the foods we choose can profoundly impact our gut microbiome and, in turn, our cognitive performance.&#8221;<\/p>\n<p> <!----><\/p><\/blockquote>\n<p>The researchers deduced that individuals who follow the <a href=\"https:\/\/www.foxnews.com\/category\/health\/nutrition-and-fitness\/diet-trends\" target=\"_blank\" rel=\"noopener\">Mediterranean diet<\/a> develop different gut bacteria patterns compared to those following a &#8220;typical Western diet,&#8221; and that those gut changes were associated with learning and memory.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/health\/mediterranean-diet-could-help-reduce-belly-fat-muscle-loss-caused-aging-study-finds\"><strong><u>MEDITERRANEAN DIET COULD HELP REDUCE BELLY FAT AND MUSCLE LOSS CAUSED BY AGING, STUDY FINDS<\/u><\/strong><\/a><\/p>\n<p>&#8220;Our results suggest that there may be a relationship between diet-modulated microbiota, peripheral immune function and cognitive function,&#8221; the research concluded.\u00a0<\/p>\n<p>&#8220;<a href=\"https:\/\/www.foxnews.com\/category\/health\/medical-research\" target=\"_blank\" rel=\"noopener\">Additional studies<\/a> are needed to determine the causality between diet-modulated gut microbiota, immune function and cognitive function, and to explore additional brain mechanisms.&#8221;<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/08\/343\/192\/brain-waves.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/08\/686\/384\/brain-waves.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/08\/672\/378\/brain-waves.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/08\/1344\/756\/brain-waves.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/08\/931\/523\/brain-waves.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/08\/1862\/1046\/brain-waves.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/08\/720\/405\/brain-waves.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/08\/1440\/810\/brain-waves.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2024\/08\/1200\/675\/brain-waves.jpg?ve=1&amp;tl=1\" alt=\"Brain waves\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>Gut microbiome developed by certain dietary choices can improve cognitive function, the study suggested.<\/span> <span>(iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>The Mediterranean diet group also demonstrated improved cognitive flexibility and working memory \u2013 and maintained lower levels of <a href=\"https:\/\/www.foxnews.com\/category\/health\/heart-health\/cholesterol\" target=\"_blank\" rel=\"noopener\">&#8220;bad&#8221; cholesterol<\/a>.<\/p>\n<p>Cory Mygrant, a California-based registered dietitian nutritionist at WellTheory, was not involved in the study but shared her reactions.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/health\/nutritionists-react-red-food-dye-ban-took-far-too-long\" target=\"_blank\" rel=\"noopener\"><strong>NUTRITIONISTS REACT TO THE RED FOOD DYE BAN<\/strong><\/a><\/p>\n<p>&#8220;As a dietitian, I\u2019m thrilled to see more evidence highlighting the Mediterranean diet&#8217;s incredible power, not just for <a href=\"https:\/\/www.foxnews.com\/category\/health\/heart-health\" target=\"_blank\" rel=\"noopener\">heart health<\/a> but also for brain health,&#8221; she told Fox News Digital.<\/p>\n<p>&#8220;This study reinforces how the foods we choose can profoundly impact our gut microbiome and, in turn, our cognitive performance.&#8221;<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/10\/343\/192\/iStock-1441186424.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/10\/686\/384\/iStock-1441186424.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/10\/672\/378\/iStock-1441186424.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/10\/1344\/756\/iStock-1441186424.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/10\/931\/523\/iStock-1441186424.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/10\/1862\/1046\/iStock-1441186424.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/10\/720\/405\/iStock-1441186424.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/10\/1440\/810\/iStock-1441186424.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2023\/10\/1200\/675\/iStock-1441186424.jpg?ve=1&amp;tl=1\" alt=\"woman dresses salad with oil\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>The Mediterranean diet group demonstrated improved cognitive flexibility and working memory, and maintained lower levels of &#8220;bad&#8221; cholesterol.<\/span> <span>(iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Gut health is considered &#8220;foundational to overall well-being,&#8221; Mygrant noted, as it influences &#8220;everything from immunity to <a href=\"https:\/\/www.foxnews.com\/category\/health\/mental-health\" target=\"_blank\" rel=\"noopener\">mental health<\/a>.&#8221;<\/p>\n<p>&#8220;The Mediterranean diet is a fantastic option for supporting this vital system,&#8221; she continued. &#8220;Rich in vibrant, flavorful foods, it can easily be woven into daily life with simple adjustments.&#8221;<\/p>\n<blockquote class=\"pull-quote\">\n<p class=\"quote-text\">&#8220;The Mediterranean diet has been associated with a 50% lower risk of cognitive decline and dementia.&#8221;<\/p>\n<p> <!----><\/p><\/blockquote>\n<p>In an interview with Fox News Digital, study co-author Demetrius Maraganore, MD, a neurology professor at Tulane University, emphasized the difference in cognitive function and gut microbial compositions between the Mediterranean and Western diets.<\/p>\n<p>The Western diet&#8217;s reduced gut bacterial diversity and over-growth of bacterial species is similar to what is observed in <a href=\"https:\/\/www.foxnews.com\/category\/health\/nervous-system-health\/alzheimers\" target=\"_blank\" rel=\"noopener\">Alzheimer&#8217;s patients<\/a>, he told Fox News Digital.<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/343\/192\/woman-confused.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/686\/384\/woman-confused.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/672\/378\/woman-confused.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/1344\/756\/woman-confused.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/931\/523\/woman-confused.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/1862\/1046\/woman-confused.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/720\/405\/woman-confused.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/1440\/810\/woman-confused.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/1200\/675\/woman-confused.jpg?ve=1&amp;tl=1\" alt=\"Woman confused\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>The researchers aim to develop novel therapies to prevent and treat Alzheimer&#8217;s disease by harnessing nutrition and gut microbiome.<\/span> <span>(iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>The expert noted that adhering to the Mediterranean diet may improve scholastic and work performance.<\/p>\n<p>&#8220;The Mediterranean diet has been associated with a 50% lower risk of cognitive decline and dementia, and promotes higher global intelligence, memory function and executive function across the lifespan,&#8221; he stated.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/newsletters?cmpid=fnfirstnl\" target=\"_blank\" rel=\"noopener\"><strong><u>CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/u><\/strong><\/a><\/p>\n<h2>Tips for going Mediterranean<\/h2>\n<p>To begin adopting a more Mediterranean-style diet, Mygrant suggested the following simple steps:<\/p>\n<ol>\n<li>Swap butter for olive oil<\/li>\n<li>Add an extra serving of veggies to meals<\/li>\n<li>Experiment with plant-based proteins, like lentils or chickpeas<\/li>\n<li>Enjoy fish a couple of times a week<\/li>\n<li>Snack on nuts or fresh fruits instead of ultra-processed foods<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.foxnews.com\/health\" target=\"_blank\" rel=\"noopener\"><i><strong><u>For more Health articles, visit\u00a0<\/u><\/strong><\/i><\/a><a href=\"http:\/\/www.foxnews.com\/health\" target=\"_blank\" rel=\"noopener\"><i><strong><u>www.foxnews.com\/health<\/u><\/strong><\/i><\/a><\/p>\n<p>&#8220;It\u2019s about celebrating <a href=\"https:\/\/www.foxnews.com\/category\/food-drink\/food\/healthy-foods\" target=\"_blank\" rel=\"noopener\">real, whole foods<\/a> while keeping things flexible and enjoyable,&#8221; she said.<\/p>\n<p>Mygrant acknowledged that accessing fresh produce and Mediterranean staples can be challenging for some, but noted that the diet does not have to be &#8220;all or nothing.&#8221;<\/p>\n<div class=\"image-ct inline\">\n<div class=\"m\"><picture><source media=\"(max-width: 767px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/343\/192\/gettyimages-853048930.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/686\/384\/gettyimages-853048930.jpg?ve=1&amp;tl=1 2x\" height=\"192\" width=\"343\"><source media=\"(min-width: 768px) and (max-width: 1023px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/672\/378\/gettyimages-853048930.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/1344\/756\/gettyimages-853048930.jpg?ve=1&amp;tl=1 2x\" height=\"378\" width=\"672\"><source media=\"(min-width: 1024px) and (max-width: 1279px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/931\/523\/gettyimages-853048930.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/1862\/1046\/gettyimages-853048930.jpg?ve=1&amp;tl=1 2x\" height=\"523\" width=\"931\"><source media=\"(min-width: 1280px)\" srcset=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/720\/405\/gettyimages-853048930.jpg?ve=1&amp;tl=1, https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/1440\/810\/gettyimages-853048930.jpg?ve=1&amp;tl=1 2x\" height=\"405\" width=\"720\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/a57.foxnews.com\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/1200\/675\/gettyimages-853048930.jpg?ve=1&amp;tl=1\" alt=\"fish with lemon, vegetables, olive oil, herbs and spices\" width=\"1200\" height=\"675\"\/><\/source><\/source><\/source><\/source><\/picture><\/div>\n<div class=\"info\">\n<div class=\"caption\">\n<p><span>A dietitian recommended adding more fish and vegetables to a daily diet, as well as nuts, fresh fruits and olive oil.<\/span> <span>(iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&#8220;You can start by making small, affordable swaps \u2014 like using canned fish, frozen vegetables and whole grains \u2014 and gradually increase the focus on more plant-based foods,&#8221; he suggested.<\/p>\n<p>&#8220;The goal is to make nourishing choices more accessible, no matter your circumstances, while prioritizing the connection between <a href=\"https:\/\/www.foxnews.com\/category\/health\/wellness\" target=\"_blank\" rel=\"noopener\">food and well-being<\/a>.&#8221;<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/apps-products?pid=AppArticleLink\" target=\"_blank\" rel=\"noopener\"><strong><u>CLICK HERE TO GET THE FOX NEWS APP<\/u><\/strong><\/a><\/p>\n<p>In future research, the Tulane team aims to develop novel therapies to prevent and treat Alzheimer&#8217;s disease by harnessing nutrition and gut microbiome changes, according to Maraganore.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.foxnews.com\/health\/brain-memory-boosted-eating-one-particular-diet-study-finds\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Fox News for access to this content Plus special access to select articles and other premium content with your account &#8211; free of charge. By entering your email and pushing continue, you are agreeing to Fox News&#8217; Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive. Please enter a valid&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/ventil.rs\/blog\/health\/brain-and-memory-are-boosted-by-eating-one-particular-diet-study-finds\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Brain and memory are boosted by eating one particular diet, study finds&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/static.foxnews.com\/foxnews.com\/content\/uploads\/2025\/01\/gettyimages-944478758.jpg","fifu_image_alt":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-3115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v22.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brain and memory are boosted by eating one particular diet, study finds - Breaking News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ventil.rs\/blog\/health\/brain-and-memory-are-boosted-by-eating-one-particular-diet-study-finds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brain and memory are boosted by eating one particular diet, study finds\" \/>\n<meta property=\"og:description\" content=\"Join Fox News for access to this content Plus special access to select articles and other premium content with your account &#8211; free of charge. 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