{"id":4065,"date":"2025-08-05T22:30:05","date_gmt":"2025-08-05T22:30:05","guid":{"rendered":"https:\/\/ventil.rs\/blog\/life-style\/the-new-talking-therapy-that-can-help-reduce-back-pain-for-up-to-three-years\/"},"modified":"2025-08-05T22:30:05","modified_gmt":"2025-08-05T22:30:05","slug":"the-new-talking-therapy-that-can-help-reduce-back-pain-for-up-to-three-years","status":"publish","type":"post","link":"https:\/\/ventil.rs\/blog\/life-style\/the-new-talking-therapy-that-can-help-reduce-back-pain-for-up-to-three-years\/","title":{"rendered":"The new talking therapy that can help reduce back pain for up to three years"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"main\">\n<div class=\"hydrate-root sc-10wlkbs-0\" data-component=\"Newsletter\" data-loading=\"lazy\" data-theme-name=\"base\">\n<aside class=\"sc-y4bm30-0 jwWhkK newsletter-component sc-1ge0fwe-0\" data-newsletter-key=\"receiveIndyWellness\">\n<div class=\"sc-y4bm30-2 kcLSBk\"><\/div>\n<div class=\"sc-y4bm30-1 inRDZn\">\n<div class=\"sc-y4bm30-3\">\n<div class=\"sc-y4bm30-4 hfveGa\">\n<p><h3 class=\"sc-y4bm30-5 sc-y4bm30-6 fvoxRM dRzeRr\">Sign up to our free Living Well email for advice on living a happier, healthier and longer life<\/h3>\n<h3 class=\"sc-y4bm30-5 sc-y4bm30-8 fvoxRM knvhy\">Live your life healthier and happier with our free weekly Living Well newsletter<\/h3>\n<h3 class=\"sc-y4bm30-5 sc-y4bm30-7 fvoxRM kbCQAZ\">Live your life healthier and happier with our free weekly Living Well newsletter<\/h3>\n<\/p>\n<p><svg class=\"sc-eaj12q-0 hKcUSR sc-culv3z-0 eifaJK sc-1ix0cah-0 jKIGjX sc-y4bm30-10 fUEDPX\"><use href=\"#600f53465147d717\"\/><\/svg><\/div>\n<div class=\"sc-y4bm30-2 kcLSBk sc-y4bm30-9 iQYNfz\"><img decoding=\"async\" src=\"https:\/\/static.independent.co.uk\/static-assets\/images\/newsletters\/livingWell1_1.png\" loading=\"lazy\" alt=\"Living Well\" class=\"sc-1mc30lb-0 ggpMaE\"\/><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<p>Talking therapies can reduce pain and <a href=\"https:\/\/www.independent.co.uk\/topic\/disability\">disability<\/a> among people with lower <a href=\"https:\/\/www.independent.co.uk\/topic\/back-pain\">back pain<\/a>, a new study suggests.<\/p>\n<p><a href=\"https:\/\/www.independent.co.uk\/topic\/academics\">Academics<\/a> found the <a href=\"https:\/\/www.independent.co.uk\/topic\/benefits\">benefits<\/a> can be seen for up to three years after treatment.<\/p>\n<p>Psychotherapists use various talking therapies to help people to overcome stress, emotional and relationship problems or troublesome habits.<\/p>\n<p>For some, lower back pain will be a single incident which recovers on its own but most people with the condition will suffer long-term problems with unpredictable flare-ups.<\/p>\n<p>Most treatments for the condition have \u201csmall to moderate\u201d effects that do not last for a long period of time, experts said.<\/p>\n<p>The new study, published in the journal Lancet Rheumatology, focused on a type of <a href=\"https:\/\/www.independent.co.uk\/topic\/psychotherapy\">psychotherapy<\/a> called cognitive functional therapy (CFT) \u2013 a type of psychotherapy to \u201caddress the causal mechanisms\u201d of chronic lower back pain and help to change the way people think about and respond to pain.<\/p>\n<p>An international team of <a href=\"https:\/\/www.independent.co.uk\/topic\/researchers\">researchers<\/a>, led by experts in Australia, wanted to examine whether CFT brought long-term benefits for patients with lower back pain.<\/p>\n<div class=\"sc-awdjp1-2 cbpRGD sc-awdjp1-3 image align-center\">\n<figure class=\"sc-1cbdeug-0 cXcwgU\">\n<div class=\"sc-awdjp1-0 dHDAGL\"><img decoding=\"async\" src=\"https:\/\/static.independent.co.uk\/2025\/04\/16\/13\/16114456-a8684765-45e5-4f63-8c51-bb4a55746598.jpg\" srcset=\"https:\/\/static.independent.co.uk\/2025\/04\/16\/13\/16114456-a8684765-45e5-4f63-8c51-bb4a55746598.jpg?quality=75&amp;width=320&amp;auto=webp 320w, https:\/\/static.independent.co.uk\/2025\/04\/16\/13\/16114456-a8684765-45e5-4f63-8c51-bb4a55746598.jpg?quality=75&amp;width=640&amp;auto=webp 640w\" loading=\"lazy\" alt=\"Back pain can be debilitating, but this new therapy could help\" class=\"sc-1mc30lb-0 ggpMaE\"\/><\/div><figcaption class=\"sc-1cbdeug-1 sc-1cbdeug-3 bpFomM hgzWpY\">Back pain can be debilitating, but this new therapy could help<span class=\"sc-1cbdeug-7 CXMrn\"> <!-- -->(<!-- -->Alamy\/PA<!-- -->)<\/span><\/figcaption><\/figure>\n<\/div>\n<p>More than 1,000 patients from Australia with lower back pain were recruited to the study.<\/p>\n<p>A third were given \u201cusual care\u201d, a third were given CFT and the final third were given CFT plus another technique known as biofeedback, which tries to teach a person to control automatic body functions.<\/p>\n<p>People who received \u201cusual care\u201d were given what their GP surgery recommended or what they chose.<\/p>\n<p>Some 300 people with an average age of 48 continued the study to the three-year follow-up point, split between each of the three groups.<\/p>\n<p>Researchers found that CFT, and CFT and biofeedback, were both more effective than usual care in reducing activity limitation caused by lower back pain.<\/p>\n<p>And they also were more effective for reducing pain intensity at three years.<\/p>\n<p>There were no significant differences among patients who did and did not use biofeedback techniques, prompting researchers to say the use of biofeedback \u201cdid not add to effectiveness\u201d.<\/p>\n<p>\u201cTreatment sessions of CFT produced sustained effects at three years for people with chronic disabling low back pain,\u201d the researchers wrote.<\/p>\n<p>\u201cThese long-term effects are novel and provide the opportunity to markedly reduce the effect of chronic back pain if the intervention can be widely implemented.\u201d<\/p>\n<p>They added: \u201cCFT is the first treatment for chronic disabling low back pain with good evidence of large, long-term effects on disability.<\/p>\n<p>\u201cIt offers a high-value, low-risk intervention with long-term benefits for patients with persistent, disabling low back pain.\u201d<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.independent.co.uk\/life-style\/health-and-families\/health-news\/back-pain-talking-therapy-psychotherapists-cognitive-functional-therapy-b2802321.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter Talking therapies can reduce pain and disability among people with lower&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/ventil.rs\/blog\/life-style\/the-new-talking-therapy-that-can-help-reduce-back-pain-for-up-to-three-years\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;The new talking therapy that can help reduce back pain for up to three years&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/static.independent.co.uk\/2025\/05\/30\/10\/29155129-33731004-0aa5-45bd-8e6a-9f30762cea06.jpg?width=1200&height=800&crop=1200:800","fifu_image_alt":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-4065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v22.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The new talking therapy that can help reduce back pain for up to three years - Breaking News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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