{"id":4395,"date":"2025-10-12T23:30:00","date_gmt":"2025-10-12T23:30:00","guid":{"rendered":"https:\/\/ventil.rs\/blog\/life-style\/5-weight-loss-mistakes-you-didnt-know-you-were-making-says-top-u-s-gastroenterologist\/"},"modified":"2025-10-12T23:30:00","modified_gmt":"2025-10-12T23:30:00","slug":"5-weight-loss-mistakes-you-didnt-know-you-were-making-says-top-u-s-gastroenterologist","status":"publish","type":"post","link":"https:\/\/ventil.rs\/blog\/life-style\/5-weight-loss-mistakes-you-didnt-know-you-were-making-says-top-u-s-gastroenterologist\/","title":{"rendered":"&#8216;5 weight loss mistakes you didn\u2019t know you were making&#8217;, says top U.S gastroenterologist"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div data-ua-type=\"1\" onclick=\"stpPgtnAndPrvntDefault(event)\">\n<p>Losing weight is difficult as it is, even when one is doing everything according to the &#8220;weight loss rule book&#8221;. Despite this, if someone is seeing no apparent results, it is time to accept that something is wrong!<br \/>These small significant habits affect the metabolism, hormone balance and overall energy levels, making the journey more frustrating. Let us explore, five most common yet overlooked mistakes that could be sabotaging your weight loss journey!<br \/>Dr. Pal Manickam, a top U.S.-based gastroenterologist, shares five insightful tips:<\/p>\n<\/div>\n<p><script>\nvar _mfq = window._mfq || [];\n_mfq.push([\"setVariable\", \"toi_titan\", window.location.href]);<\/p>\n<p>!(function(f, b, e, v, n, t, s) {\n    function loadFBEvents(isFBCampaignActive) {\n      if (!isFBCampaignActive) {\n        return;\n      }\n      (function(f, b, e, v, n, t, s) {\n        if (f.fbq) return;\n        n = f.fbq = function() {\n          n.callMethod ? n.callMethod(...arguments) : n.queue.push(arguments);\n        };\n        if (!f._fbq) f._fbq = n;\n        n.push = n;\n        n.loaded = !0;\n        n.version = '2.0';\n        n.queue = [];\n        t = b.createElement(e);\n        t.async = !0;\n        t.defer = !0;\n        t.src = v;\n        s = b.getElementsByTagName(e)[0];\n        s.parentNode.insertBefore(t, s);\n      })(f, b, e, 'https:\/\/connect.facebook.net\/en_US\/fbevents.js', n, t, s);\n      fbq('init', '593671331875494');\n      fbq('track', 'PageView');\n    };<\/p>\n<p>    function loadGtagEvents(isGoogleCampaignActive) {\n      if (!isGoogleCampaignActive) {\n        return;\n      }\n      var id = document.getElementById('toi-plus-google-campaign');\n      if (id) {\n        return;\n      }\n      (function(f, b, e, v, n, t, s) {\n        t = b.createElement(e);\n        t.async = !0;\n        t.defer = !0;\n        t.src = v;\n        t.id = 'toi-plus-google-campaign';\n        s = b.getElementsByTagName(e)[0];\n        s.parentNode.insertBefore(t, s);\n      })(f, b, e, 'https:\/\/www.googletagmanager.com\/gtag\/js?id=AW-877820074', n, t, s);\n    };<\/p>\n<p>    function loadSurvicateJs(allowedSurvicateSections = []){\n      const section =  window.location.pathname.split('\/')[1]\n      const isHomePageAllowed = window.location.pathname === '\/' && allowedSurvicateSections.includes('homepage')\n      const ifAllowedOnAllPages = allowedSurvicateSections && allowedSurvicateSections.includes('all');<\/p>\n<p>      if(allowedSurvicateSections.includes(section) || isHomePageAllowed || ifAllowedOnAllPages){\n        (function(w) {<\/p>\n<p>         function setAttributes() {\n            var prime_user_status = window.isPrime ? 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Despite this, if someone is seeing no apparent results, it is time to accept that something is wrong!These small significant habits affect the metabolism, hormone balance and overall energy levels, making the journey more frustrating&#8230;.<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/ventil.rs\/blog\/life-style\/5-weight-loss-mistakes-you-didnt-know-you-were-making-says-top-u-s-gastroenterologist\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;&#8216;5 weight loss mistakes you didn\u2019t know you were making&#8217;, says top U.S gastroenterologist&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/static.toiimg.com\/photo\/124152962.cms","fifu_image_alt":"","footnotes":""},"categories":[6],"tags":[3541,3544,791,3540,3543,3542,3539],"class_list":["post-4395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","tag-common-diet-errors","tag-diet-mistakes","tag-fitness-tips","tag-gastroenterologist-tips","tag-healthy-weight-loss","tag-weight-loss-advice","tag-weight-loss-mistakes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v22.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;5 weight loss mistakes you didn\u2019t know you were making&#039;, says top U.S gastroenterologist - Breaking News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ventil.rs\/blog\/life-style\/5-weight-loss-mistakes-you-didnt-know-you-were-making-says-top-u-s-gastroenterologist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;5 weight loss mistakes you didn\u2019t know you were making&#039;, says top U.S gastroenterologist\" \/>\n<meta property=\"og:description\" content=\"Losing weight is difficult as it is, even when one is doing everything according to the &#8220;weight loss rule book&#8221;. Despite this, if someone is seeing no apparent results, it is time to accept that something is wrong!These small significant habits affect the metabolism, hormone balance and overall energy levels, making the journey more frustrating....Read More &ldquo;&#8216;5 weight loss mistakes you didn\u2019t know you were making&#8217;, says top U.S gastroenterologist&rdquo; &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ventil.rs\/blog\/life-style\/5-weight-loss-mistakes-you-didnt-know-you-were-making-says-top-u-s-gastroenterologist\/\" \/>\n<meta property=\"og:site_name\" content=\"Breaking News\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-12T23:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.toiimg.com\/photo\/124152962.cms\" \/><meta property=\"og:image\" content=\"https:\/\/static.toiimg.com\/photo\/124152962.cms\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/static.toiimg.com\/photo\/124152962.cms\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ventil.rs\/blog\/life-style\/5-weight-loss-mistakes-you-didnt-know-you-were-making-says-top-u-s-gastroenterologist\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ventil.rs\/blog\/life-style\/5-weight-loss-mistakes-you-didnt-know-you-were-making-says-top-u-s-gastroenterologist\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\/\/ventil.rs\/blog\/#\/schema\/person\/8b364f5cc7fbc8705a888e63db8c026a\"},\"headline\":\"&#8216;5 weight loss mistakes you didn\u2019t know you were making&#8217;, says top U.S gastroenterologist\",\"datePublished\":\"2025-10-12T23:30:00+00:00\",\"dateModified\":\"2025-10-12T23:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ventil.rs\/blog\/life-style\/5-weight-loss-mistakes-you-didnt-know-you-were-making-says-top-u-s-gastroenterologist\/\"},\"wordCount\":105,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ventil.rs\/blog\/#organization\"},\"keywords\":[\"common diet errors\",\"diet mistakes\",\"Fitness Tips\",\"gastroenterologist tips\",\"healthy weight loss\",\"weight loss advice\",\"weight loss mistakes\"],\"articleSection\":[\"Life Style\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ventil.rs\/blog\/life-style\/5-weight-loss-mistakes-you-didnt-know-you-were-making-says-top-u-s-gastroenterologist\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\/\/ventil.rs\/blog\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ventil.rs\/blog\/life-style\/5-weight-loss-mistakes-you-didnt-know-you-were-making-says-top-u-s-gastroenterologist\/\",\"url\":\"https:\/\/ventil.rs\/blog\/life-style\/5-weight-loss-mistakes-you-didnt-know-you-were-making-says-top-u-s-gastroenterologist\/\",\"name\":\"'5 weight loss mistakes you didn\u2019t know you were making', says top U.S gastroenterologist - 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