{"id":4405,"date":"2025-10-14T23:01:00","date_gmt":"2025-10-14T23:01:00","guid":{"rendered":"https:\/\/ventil.rs\/blog\/life-style\/the-simple-activity-found-to-help-mothers-with-post-natal-depression\/"},"modified":"2025-10-14T23:01:00","modified_gmt":"2025-10-14T23:01:00","slug":"the-simple-activity-found-to-help-mothers-with-post-natal-depression","status":"publish","type":"post","link":"https:\/\/ventil.rs\/blog\/life-style\/the-simple-activity-found-to-help-mothers-with-post-natal-depression\/","title":{"rendered":"The simple activity found to help mothers with post natal depression"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"main\">\n<div class=\"hydrate-root sc-10wlkbs-0\" data-component=\"Newsletter\" data-loading=\"lazy\" data-theme-name=\"base\">\n<aside class=\"sc-y4bm30-0 jwWhkK newsletter-component sc-1ge0fwe-0\" data-newsletter-key=\"receiveIndyWellness\">\n<div class=\"sc-y4bm30-2 kcLSBk\"><\/div>\n<div class=\"sc-y4bm30-1 inRDZn\">\n<div class=\"sc-y4bm30-3\">\n<div class=\"sc-y4bm30-4 hfveGa\">\n<p><h3 class=\"sc-y4bm30-5 sc-y4bm30-6 fvoxRM dRzeRr\">Sign up to our free Living Well email for advice on living a happier, healthier and longer life<\/h3>\n<h3 class=\"sc-y4bm30-5 sc-y4bm30-8 fvoxRM knvhy\">Live your life healthier and happier with our free weekly Living Well newsletter<\/h3>\n<h3 class=\"sc-y4bm30-5 sc-y4bm30-7 fvoxRM kbCQAZ\">Live your life healthier and happier with our free weekly Living Well newsletter<\/h3>\n<\/p>\n<p><svg class=\"sc-eaj12q-0 hKcUSR sc-culv3z-0 eifaJK sc-1ix0cah-0 PYnPb sc-y4bm30-10 fUEDPX\"><use href=\"#600f53465147d717\"\/><\/svg><\/div>\n<div class=\"sc-y4bm30-2 kcLSBk sc-y4bm30-9 iQYNfz\"><img decoding=\"async\" src=\"https:\/\/static.independent.co.uk\/static-assets\/images\/newsletters\/livingWell1_1.png\" loading=\"lazy\" alt=\"Living Well\" class=\"sc-1mc30lb-0 ggpMaE\"\/><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<p>New mothers struggling with postnatal depression could find relief through an unexpected avenue: group singing lessons, a new study suggests. <\/p>\n<p>Researchers behind the study indicate these sessions offer a &#8220;long-lasting effect&#8221; on symptoms of postnatal depression (PND), prompting calls for local health bodies to introduce such programmes. <\/p>\n<p>The findings come as nearly one in four (24 per cent) mothers in the UK are affected by PND, often facing significant barriers to accessing conventional treatments. This underscores the importance of exploring alternative, art-based interventions.<\/p>\n<p>But the real-life effectiveness of such approaches has not been fully tested, academics said, as they set out to examine whether or not mothers who take part in such programmes will benefit.<\/p>\n<div class=\"sc-awdjp1-2 cbpRGD sc-awdjp1-3 image align-center\">\n<figure class=\"sc-1cbdeug-0 cXcwgU\">\n<div data-gallery-length=\"3\" class=\"sc-awdjp1-0 bWjUSv\"><img decoding=\"async\" src=\"https:\/\/static.independent.co.uk\/2021\/08\/13\/09\/12112511-1f9a92d8-8bdd-4a2f-b2d1-aeaf01f6e5f6.jpg\" srcset=\"https:\/\/static.independent.co.uk\/2021\/08\/13\/09\/12112511-1f9a92d8-8bdd-4a2f-b2d1-aeaf01f6e5f6.jpg?quality=75&amp;width=320&amp;auto=webp 320w, https:\/\/static.independent.co.uk\/2021\/08\/13\/09\/12112511-1f9a92d8-8bdd-4a2f-b2d1-aeaf01f6e5f6.jpg?quality=75&amp;width=640&amp;auto=webp 640w\" loading=\"lazy\" alt=\"A quarter of mothers in the UK suffer from post natal depression - and a new study suggest group singing can help\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/><\/p>\n<p><button class=\"sc-1uf4o3q-0 dkRtZs inline-gallery-btn\" id=\"trigger-autogallery-80766\"><span class=\"sc-1uf4o3q-1 hwVecx\">open image in gallery<\/span><\/button><\/p>\n<\/div><figcaption class=\"sc-1cbdeug-1 sc-1cbdeug-3 bpFomM hgzWpY\">A quarter of mothers in the UK suffer from post natal depression &#8211; and a new study suggest group singing can help<span class=\"sc-1cbdeug-7 CXMrn\"> <!-- -->(<!-- -->Alamy\/PA<!-- -->)<\/span><\/figcaption><\/figure>\n<\/div>\n<p>\u201cGiven the surging rates of PND and its widespread implications for both mother and <a href=\"https:\/\/www.independent.co.uk\/topic\/baby\">baby<\/a>, it is of the utmost importance to identify and treat PND as early as possible,\u201d the authors wrote in the British Journal of Psychiatry.<\/p>\n<p>\u201cAlthough the gold standard for treatment is psychological therapy and psychopharmacology, many mothers with PND experience challenges and stigma in accessing care.\u201d<\/p>\n<p>Academics from the Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at King\u2019s College London, along with Breathe Arts Health Research, examined the effectiveness of a specially designed group singing session for mothers to attend with their babies.<\/p>\n<p>Some 199 mothers with PND were enrolled in the study.<\/p>\n<p>They were either advised to take up group singing sessions or went to existing community-based mother and baby activities.<\/p>\n<p>During the singing sessions, mothers and their babies sat in a circle on the floor and they would sing welcome songs and then a range of songs from across the world in different languages.<\/p>\n<p>The songs included multiple parts and harmonies and were accompanied by maracas, drums and other simple instruments that mothers and their babies could play together.<\/p>\n<p>The women were reassessed after six, 10, 20 and 36 weeks.<\/p>\n<p>Researchers found that after 10 weeks both groups had seen a reduction in symptoms.<\/p>\n<p>But after 20 weeks and 36 weeks, only the mothers in the singing group, called Breathe Melodies for Mums (M4M), appeared to show continued benefit.<\/p>\n<p>Researchers said that mothers in the singing group were more likely to remain in the study and reported that the programme was acceptable and appropriate.<\/p>\n<p>The research team also deemed it to be a cost-effective measure.<\/p>\n<p>\u201cM4M had a long-lasting effect on symptoms of PND and was perceived to be more suitable than existing activities; thus, M4M represents a worthwhile investment for healthcare systems as an intervention for mothers experiencing symptoms of PND,\u201d the authors concluded.<\/p>\n<div class=\"sc-awdjp1-2 cbpRGD sc-awdjp1-3 image align-center\">\n<figure class=\"sc-1cbdeug-0 cXcwgU\">\n<div data-gallery-length=\"3\" class=\"sc-awdjp1-0 dzgyhB\"><img decoding=\"async\" src=\"https:\/\/static.independent.co.uk\/2025\/03\/19\/14\/57\/iStock-1798234172.jpeg\" srcset=\"https:\/\/static.independent.co.uk\/2025\/03\/19\/14\/57\/iStock-1798234172.jpeg?quality=75&amp;width=320&amp;auto=webp 320w, https:\/\/static.independent.co.uk\/2025\/03\/19\/14\/57\/iStock-1798234172.jpeg?quality=75&amp;width=640&amp;auto=webp 640w\" loading=\"lazy\" alt=\"After doing it for about ten weeks, many participants in the group activity reported their symptoms had alleviated\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/><\/p>\n<p><button class=\"sc-1uf4o3q-0 dkRtZs inline-gallery-btn\" id=\"trigger-autogallery-80767\"><span class=\"sc-1uf4o3q-1 hwVecx\">open image in gallery<\/span><\/button><\/p>\n<\/div><figcaption class=\"sc-1cbdeug-1 sc-1cbdeug-3 bpFomM hgzWpY\">After doing it for about ten weeks, many participants in the group activity reported their symptoms had alleviated<span class=\"sc-1cbdeug-7 CXMrn\"> <!-- -->(<!-- -->Getty Images<!-- -->)<\/span><\/figcaption><\/figure>\n<\/div>\n<p>Carmine Pariante, professor of biological psychiatry at King\u2019s IoPPN and the study\u2019s senior author, said: \u201cUnfortunately postnatal depression is a common illness experienced by many new mothers.<\/p>\n<p>\u201cWhile effective interventions like psychotherapy and medications can and do help, there are societal barriers due to the stigma that surrounds depression that mean other interventions are a necessity to ensure that these women can receive the support they need.<\/p>\n<p>\u201cOur study provides vital evidence that Breathe Melodies for Mums can offer an effective means of support that is also engaging and accessible.\u201d<\/p>\n<p>Dr Rebecca Bind, a research associate at King\u2019s IoPPN and the study\u2019s first author, said, \u201cAt a time when the NHS is oversubscribed and under pressure to make every pound count, this intervention is a demonstrably good use of resources that has a powerful and long-lasting impact on the mothers, and potentially their babies.\u201d<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.independent.co.uk\/life-style\/health-and-families\/post-natal-depression-treatment-symptoms-group-singing-b2845268.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter New mothers struggling with postnatal depression could find relief through an&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/ventil.rs\/blog\/life-style\/the-simple-activity-found-to-help-mothers-with-post-natal-depression\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;The simple activity found to help mothers with post natal depression&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/static.independent.co.uk\/2025\/08\/20\/12\/21\/iStock-2212786226.jpg?trim=0,0,0,0&width=1200&height=800&crop=1200:800","fifu_image_alt":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-4405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v22.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The simple activity found to help mothers with post natal depression - Breaking News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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