{"id":4702,"date":"2025-12-13T17:32:48","date_gmt":"2025-12-13T17:32:48","guid":{"rendered":"https:\/\/ventil.rs\/blog\/life-style\/the-popular-treat-thats-rich-in-antioxidants-and-proven-to-combat-stress\/"},"modified":"2025-12-13T17:32:48","modified_gmt":"2025-12-13T17:32:48","slug":"the-popular-treat-thats-rich-in-antioxidants-and-proven-to-combat-stress","status":"publish","type":"post","link":"https:\/\/ventil.rs\/blog\/life-style\/the-popular-treat-thats-rich-in-antioxidants-and-proven-to-combat-stress\/","title":{"rendered":"The popular treat that\u2019s rich in antioxidants and proven to combat stress"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"main\">\n<div class=\"hydrate-root sc-10wlkbs-0\" data-component=\"Newsletter\" data-loading=\"lazy\" data-theme-name=\"base\">\n<aside class=\"sc-y4bm30-0 jwWhkK newsletter-component sc-1ge0fwe-0\" data-newsletter-key=\"receiveIndyWellEnough\">\n<div class=\"sc-y4bm30-2 kcLSBk\"><\/div>\n<div class=\"sc-y4bm30-1 inRDZn\">\n<div class=\"sc-y4bm30-3\">\n<div class=\"sc-y4bm30-4 hfveGa\">\n<p><h3 class=\"sc-y4bm30-5 sc-y4bm30-6 fvoxRM fafQAy\">Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness<\/h3>\n<h3 class=\"sc-y4bm30-5 sc-y4bm30-8 fvoxRM fvWmZq\">Get our wellbeing editor&#8217;s newsletter: Well Enough by Emilie Lavinia<\/h3>\n<h3 class=\"sc-y4bm30-5 sc-y4bm30-7 fvoxRM hkVmms\">Get the Well Enough email by Emilie Lavinia<\/h3>\n<\/p>\n<p><svg class=\"sc-eaj12q-0 hKcUSR sc-culv3z-0 eifaJK sc-1ix0cah-0 PYnPb sc-y4bm30-10 fUEDPX\"><use href=\"#600f53465147d717\"\/><\/svg><\/div>\n<div class=\"sc-y4bm30-2 kcLSBk sc-y4bm30-9 iQYNfz\"><img decoding=\"async\" src=\"https:\/\/static.independent.co.uk\/static-assets\/images\/newsletters\/wellEnough1_1.png\" loading=\"lazy\" alt=\"Well Enough\" class=\"sc-1mc30lb-0 ggpMaE\"\/><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<p>It\u2019s no secret: <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.independent.co.uk\/life-style\/health-and-families\/chocolate-sugar-bars-scientists-tongues-b2260824.html\">Americans love chocolate<\/a>. <\/p>\n<p>Each person consumes an average of between 10 and 12 pounds of chocolate each year &#8211; <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/foodinstitute.com\/focus\/the-scariest-thing-this-halloween-might-be-chocolate-prices\/\">nearly 3 billion pounds total<\/a>. A recent<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/candyusa.com\/news\/consumers-are-making-seasons-bright-with-chocolate-and-candy\/\"> study<\/a> from the National Confectioners Association showed people in the U.S. enjoy chocolate and candy between two and three times a week.<\/p>\n<p>But chocolate, which comes from cocoa harvested in West Africa and South America, isn\u2019t just a sweet treat. Cocoa and chocolate have been shown to reduce stress and raise energy levels \u2014 effects that are greatly appreciated during the busy and at times, stressful holiday season.<\/p>\n<p>One kind of chocolate reigns supreme when it comes to these and other health benefits. Dark chocolate contains more cocoa and less sugar than milk or white chocolate.<\/p>\n<p>\u201cResearch continues to point to dark chocolate as having many health benefits,\u201d <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/choose-dark-chocolate-for-your-heart\">the Mayo Clinic says<\/a>.<\/p>\n<div class=\"sc-awdjp1-2 cbpRGD sc-awdjp1-3 image align-center\">\n<figure class=\"sc-1cbdeug-0 cXcwgU\">\n<div data-gallery-length=\"2\" class=\"sc-awdjp1-0 bhnUQU\"><img decoding=\"async\" src=\"https:\/\/static.independent.co.uk\/2025\/12\/10\/19\/24\/GettyImages-688600.jpg\" srcset=\"https:\/\/static.independent.co.uk\/2025\/12\/10\/19\/24\/GettyImages-688600.jpg?quality=75&amp;width=320&amp;auto=webp 320w, https:\/\/static.independent.co.uk\/2025\/12\/10\/19\/24\/GettyImages-688600.jpg?quality=75&amp;width=640&amp;auto=webp 640w\" loading=\"lazy\" alt=\"Eating dark chocolate has been proven to lower the stress hormone cortisol\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/><\/p>\n<p><button class=\"sc-1uf4o3q-0 dkRtZs inline-gallery-btn\" id=\"trigger-autogallery-141552\"><span class=\"sc-1uf4o3q-1 hwVecx\">open image in gallery<\/span><\/button><\/p>\n<\/div><figcaption class=\"sc-1cbdeug-1 sc-1cbdeug-3 gtVitN hgzWpY\">Eating dark chocolate has been proven to lower the stress hormone cortisol<span class=\"sc-1cbdeug-7 exGSyR\"> <!-- -->(<!-- -->Getty Images<!-- -->)<\/span><\/figcaption><\/figure>\n<\/div>\n<p><h2>A blissful break<\/h2>\n<\/p>\n<p>If you\u2019re looking for a delicious way to reduce your stress levels, researchers say look no further than dark chocolate. A South Korean <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0955286321002746#sec0002\">study<\/a> showed people who ate 10 grams of dark chocolate, three times a day for three weeks, felt their mood improve. <\/p>\n<p>Several separate studies have also shown that <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6616509\/\">eating dark chocolate reduces levels of the stress hormone cortisol<\/a>. Just a bite of a dark chocolate bar might be enough to feel the stress slide away, according to <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/hartfordhealthcare.org\/about-us\/news-press\/news-detail?articleId=2377&amp;publicid=467\">Hartford HealthCare<\/a>.<\/p>\n<p>\u201cAlso, the antioxidants in cocoa trigger the walls of you blood vessels to relax, lowering blood pressure and improving circulation,\u201d the health care system noted. \u201cGo for varieties that contain at least 70 percent cocoa.\u201d<\/p>\n<p>The higher the cocoa percentage in your chocolate, the more health benefits.<\/p>\n<div class=\"sc-awdjp1-2 cbpRGD sc-awdjp1-3 image align-center\">\n<figure class=\"sc-1cbdeug-0 cXcwgU\">\n<div data-gallery-length=\"2\" class=\"sc-awdjp1-0 kzBHgt\"><img decoding=\"async\" src=\"https:\/\/static.independent.co.uk\/2025\/12\/10\/19\/47\/GettyImages-72564880.jpg\" srcset=\"https:\/\/static.independent.co.uk\/2025\/12\/10\/19\/47\/GettyImages-72564880.jpg?quality=75&amp;width=320&amp;auto=webp 320w, https:\/\/static.independent.co.uk\/2025\/12\/10\/19\/47\/GettyImages-72564880.jpg?quality=75&amp;width=640&amp;auto=webp 640w\" loading=\"lazy\" alt=\"Dark chocolate is rich in flavonoids, which are antioxidants found in food that fight inflammation.\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/><\/p>\n<p><button class=\"sc-1uf4o3q-0 dkRtZs inline-gallery-btn\" id=\"trigger-autogallery-141553\"><span class=\"sc-1uf4o3q-1 hwVecx\">open image in gallery<\/span><\/button><\/p>\n<\/div><figcaption class=\"sc-1cbdeug-1 sc-1cbdeug-3 gtVitN hgzWpY\">Dark chocolate is rich in flavonoids, which are antioxidants found in food that fight inflammation.<span class=\"sc-1cbdeug-7 exGSyR\"> <!-- -->(<!-- -->Getty Images<!-- -->)<\/span><\/figcaption><\/figure>\n<\/div>\n<p><h2>Proof is in the (dark chocolate) pudding<\/h2>\n<\/p>\n<p>Still, stress relief is not all that comes with a higher percentage of cocoa. \u201cThe higher percentage of cacao solids, the more flavonoids and the lower sugar,\u201d registered dietitian Devon Peart <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/health.clevelandclinic.org\/dark-chocolate-health-benefits\">told The Cleveland Clinic<\/a>.<\/p>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.independent.co.uk\/news\/health\/health-nutrition-aging-foods-b2751752.html\">Dark chocolate is rich in flavonoids<\/a>, antioxidants found in food that fight inflammation. <\/p>\n<p>The flavonoids in chocolate have been shown to boost endurance in athletes by increasing blood circulation and reducing the amount of oxygen they use during exercise, <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-benefits-of-having-a-healthy-relationship-with-chocolate\">Johns Hopkins Medicine<\/a> says. People who eat dark chocolate can stay active longer.<\/p>\n<p>Nearly all dark chocolate has energy-boosting caffeine, too. People can get 20 milligrams in 30 grams of dark chocolate, according to the chocolate-maker <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.lindt.ca\/en\/your-life-with-lindt\/is-there-caffeine-in-chocolate\/?srsltid=AfmBOopGH6HSgNK5fo-r4lpovKjqRpwGSqfk8hjuSJuosSCukjRvW3xv\">Lindt<\/a>.<\/p>\n<p>However, it\u2019s still a much lower amount than the <a rel=\"nofollow\" data-affiliate=\"true\" target=\"_blank\" href=\"http:\/\/go.redirectingat.com\/?id=44681X1458326&amp;articleId=b2883983&amp;url=https%3A%2F%2Fwww.mayoclinic.org%2Fhealthy-lifestyle%2Fnutrition-and-healthy-eating%2Fin-depth%2Fcaffeine%2Fart-20049372&amp;sref=\/life-style\/health-and-families\/cocoa-antioxidants-minerals-stress-benefits-b2883983.html\">96 milligrams<\/a> in a cup of coffee.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.independent.co.uk\/life-style\/health-and-families\/cocoa-antioxidants-minerals-stress-benefits-b2883983.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor&#8217;s newsletter: Well Enough by Emilie Lavinia Get the Well Enough email by Emilie Lavinia It\u2019s no secret: Americans love chocolate. Each person consumes an average of between 10 and 12 pounds of chocolate each&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/ventil.rs\/blog\/life-style\/the-popular-treat-thats-rich-in-antioxidants-and-proven-to-combat-stress\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;The popular treat that\u2019s rich in antioxidants and proven to combat stress&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/static.independent.co.uk\/2025\/12\/10\/19\/24\/GettyImages-688600.jpg?trim=8,0,9,0&width=1200&height=800&crop=1200:800","fifu_image_alt":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-4702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.8 (Yoast SEO v22.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The popular treat that\u2019s rich in antioxidants and proven to combat stress - Breaking News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ventil.rs\/blog\/life-style\/the-popular-treat-thats-rich-in-antioxidants-and-proven-to-combat-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The popular treat that\u2019s rich in antioxidants and proven to combat stress\" \/>\n<meta property=\"og:description\" content=\"Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor&#8217;s newsletter: Well Enough by Emilie Lavinia Get the Well Enough email by Emilie Lavinia It\u2019s no secret: Americans love chocolate. 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