{"id":6088,"date":"2026-10-09T11:00:56","date_gmt":"2026-10-09T11:00:56","guid":{"rendered":"https:\/\/ventil.rs\/blog\/health\/man-loses-15-stubborn-pounds-after-age-50-without-giving-up-pizza-or-donuts\/"},"modified":"2026-10-09T11:00:56","modified_gmt":"2026-10-09T11:00:56","slug":"man-loses-15-stubborn-pounds-after-age-50-without-giving-up-pizza-or-donuts","status":"publish","type":"post","link":"https:\/\/ventil.rs\/blog\/health\/man-loses-15-stubborn-pounds-after-age-50-without-giving-up-pizza-or-donuts\/","title":{"rendered":"Man loses 15 stubborn pounds after age 50 without giving up pizza or donuts"},"content":{"rendered":"


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NEW<\/span>You can now listen to Fox News articles!\n <\/p>\n<\/div>\n

Maintaining weight loss<\/a> in midlife doesn\u2019t necessarily require strict dietary bans or extreme fasting protocols.<\/p>\n

Carl Daikeler, co-founder and CEO of the fitness and nutrition company BODi, says a simple routine earlier in the day has helped him manage his weight while allowing more freedom at dinner.<\/p>\n

Los Angeles-based Daikeler, 63, who has led the health brand formerly known as Beachbody for 28 years, openly admits that he doesn’t have an affinity for healthy foods.<\/p>\n

10-MINUTE FITNESS HABIT CAN HELP ADULTS OVER 40 MAINTAIN MUSCLE AND STAY STRONG<\/strong><\/a><\/p>\n

“I eat like a third-grader, okay? Pizza’s a food group,” Daikeler joked in an interview with Fox News Digital.<\/p>\n

“I’m just constantly trying to figure out how can I hack my way without having to overturn my life to become one of those diehard health and fitness<\/a> people, because I’m never going to become that.”<\/p>\n

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The fitness CEO said he maintains long-term weight loss without strict dieting by eating structured, high-nutrient meals during the day to allow total freedom at dinner.<\/span> (iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

When Daikeler turned 57, he found himself unable to lose 15 pounds he had gained around his waistline. Rather than adopting a strict diet, he adjusted two specific meals during the day while leaving his evening schedule unrestricted, he shared.<\/p>\n

For breakfast, Daikeler replaced standard options with a nutrient-dense<\/a> shake containing protein, fiber, prebiotics, probiotics and greens, totaling roughly 250 calories.<\/p>\n

NIGHTLY GLASS OF WINE MAY NOT BE AS HARMLESS AS MANY PEOPLE THINK, STUDY SUGGESTS<\/strong><\/a><\/p>\n

“I got rid of breakfast, or I changed my breakfast to this shake that we’ve got called Shakeology,” Daikeler said. “I put some spinach in there and I put a banana in there.”<\/p>\n

For lunch, Daikeler prepares a large salad<\/a> loaded with baby spinach, carrots and chicken, mixed with toppings that mask the taste of the greens.<\/p>\n

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Replacing traditional breakfast with a 250-calorie nutrient shake provides essential greens, fiber and protein without requiring major cooking or dietary overhauls.<\/span> (iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

“I hide it with some cheese, some nuts, some sliced strawberries, and it’s delicious, and I put chicken in there … I don’t feel like I’m eating a bowl of vegetables, but I am.”<\/p>\n

By keeping breakfast and lunch relatively structured, Daikeler gives himself more flexibility at dinner.<\/p>\n

BEER, WINE OR LIQUOR? MASSIVE STUDY REVEALS WHICH WAS LINKED TO LOWER DEATH RISK<\/strong><\/a><\/p>\n

“Now I’ve got a ‘day pass’ for everything else … I eat whatever I want at dinner.”<\/p>\n

He does, however, follow a single guideline regarding alcohol intake<\/a>. “I’m careful not to drink too much,” he said.<\/p>\n

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“Now I’ve got a ‘day pass’ for everything else … I eat whatever I want at dinner.”<\/p>\n

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“Once I did that \u2014 Shakeology for breakfast, a big salad for lunch, total freedom for dinner, limited alcohol \u2014 the 15 pounds just got wiped out. And it stayed off.”<\/p>\n

Daikeler warns that overly restrictive nutrition plans are usually difficult to stick with long-term, leading many to abandon their health goals<\/a> entirely.<\/p>\n

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/strong><\/a><\/p>\n

“If you’re trying to be too restrictive, I don’t think that’s life,” he said. “The whole point is living … So if it’s too restrictive, it’s going to break.”<\/p>\n

CLICK HERE FOR MORE HEALTH STORIES<\/strong><\/a><\/p>\n

Instead of completely banning indulgence foods, Daikeler recommends using portion control and mindfulness to enjoy without overeating.<\/p>\n

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The expert said he focuses on smaller portions rather than cutting favorite foods like pizza out entirely.<\/span> (iStock)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

“I love pizza. But I’ve learned that I can enjoy pizza without eating the whole pizza,” he said. “I like doughnuts. I’ve learned that I can have literally a quarter of a doughnut and be like, that was delicious. But I get no additional satisfaction by eating the whole doughnut.”<\/p>\n

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/strong><\/a><\/p>\n

For Daikeler, that balance is part of a broader focus on “health span” \u2014 prioritizing quality of life and the ability to stay active as he ages<\/a>.<\/p>\n

“Health span versus lifespan is all about quality of life,” he said. “I’m all for longevity, but it’s really about quality of life \u2014 a way to live and enjoy life that is balanced with maximizing your time on earth.”<\/p>\n

CLICK HERE TO DOWNLOAD THE FOX NEWS APP<\/strong><\/a><\/p>\n

While Daikeler said this approach has worked for him, weight-loss strategies are not one-size-fits-all.<\/p>\n

According to the National Institutes of Health, different eating plans<\/a> can support weight loss, but the most effective approach depends on a person’s individual health needs, preferences and ability to maintain the habits long-term. Individuals are generally advised to consult a doctor or registered dietitian for personalized guidance.<\/p>\n

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Khloe Quill is a lifestyle<\/a> writer with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n


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NEWYou can now listen to Fox News articles! Maintaining weight loss in midlife doesn\u2019t necessarily require strict dietary bans or extreme fasting protocols. Carl Daikeler, co-founder and CEO of the fitness and nutrition company BODi, says a simple routine earlier in the day has helped him manage his weight while allowing more freedom at dinner….<\/p>\n

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