In another recent case, a Canadian Tik Toker was hospitalized for water poisoning after drinking four liters of water everyday for 12 days for the ’75 Hard’ challenge. Michelle Fairburn explained on social media that she thought she had water poisoning, which occurs after one drinks “more than three to four liters of water in a few hours,” New York Post reported.
The ’75 Hard’ challenge asks individuals to follow a strict diet, complete two sets of workouts 45 minutes each, take a progress picture, drink one gallon of water and read 10 pages of a book on a daily basis. This is a strict challenge and in case one misses out on the challenge, they need to restart it. It is important to not take part in any risky challenge that can pose a risk to your health. If you want to experiment, ensure getting your doctor’s approval first.
